1, cherries: cherries are known as "spring fruit first branch" reputation, so eating cherries in spring is more appropriate. Cherry fruit meat thick, juicy flavor, bright color, nutritious, its iron content is particularly prominent, more than citrus, pear and apple more than 20 times, the first fruit.

2, pineapple: pineapple contains a substance called "pineapple prion enzyme", which can break down proteins, dissolve the blockage in the tissues of fibrin and blood clot, improve local blood circulation, eliminate inflammation and edema; pineapple contains sugar, salts and enzymes have a diuretic effect, proper consumption of nephritis, hypertension, patients with beneficial;; pineapple taste sweet and flat, and its iron content is particularly prominent, more than citrus and pears and apples 20 times more than the first fruit. Pineapple is sweet and flat in nature, and has the function of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, and clearing the stomach and quenching thirst.

3, mango: mango fruit nutritional value is very high, vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content is also more than oranges, strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all necessary for the human body.

4, strawberries: strawberries are a common fruit, nutritionists have praised as "the first fruit of spring", is a good spring health. Strawberries have always been considered its blood, gas, spleen, lung effects, young and old, especially for the weak, strawberry is one of the nourishing fruit. Strawberries are rich in vitamin C, which helps digestion, and at the same time, strawberries can strengthen the gums, freshen breath and moisturize the throat. In addition, strawberries contain iron, glucose, fructose, malic acid, citric acid, etc. can effectively assist in the treatment of spring prone to sore throat, lung heat cough, long fire boils and other diseases.