1 Can Poria Cocos be eaten

It can be eaten.

Poria is a fungus of the Poria genus of the order Poriaceae, with a sweet, bland, and flat flavor, belonging to the heart, lung, spleen, kidney meridian, with the effect of diuresis and seepage of dampness, strengthening the spleen and nourishing the heart, but which, in addition to β-Poria glycosides, triterpenoids acetyl Poria, Poria acid, 3 β-hydroxy lanosta-trienoic acid, and other medicinal chemical compositions.

It is also rich in protein, fat, sterols, lecithin, glucose, adenine, histidine, choline, β-Poria glycolytic enzyme, lipase, protease and many other nutrients, so Poria can be eaten down.

2 How to eat Poria is more effective Decoction

Poria as a traditional Chinese medicine, decoction is one of the most commonly used ways to fully dissolve the medicinal ingredients in it and make it reach a certain concentration, so Poria decoction can achieve better results.

Grinding

Poria is a hard texture of the ingredients, generally can not be eaten directly, but after grinding it, not only more convenient to eat, the active ingredients can be better digested and absorbed by the human body, so Poria grinding powder to eat the effect is better, and can also be used to cook, porridge.

3 eat poria can lose weight

Can not lose weight.

Obesity is mainly due to the body's intake of food calories, and not timely digestion, so that the calories into fat long-term hoarding, so want to achieve the effect of weight loss, only strict control of dietary intake and increase physical activity, and Poria is just a kind of medicinal herbs, and can not help the fat metabolism, so purely eat Poria is not able to lose weight.

However, Poria has the effect of strengthening the spleen and promoting dampness, for the body of water and dampness is too heavy, the spleen and stomach is poor and lead to obesity, with the use of Poria can make the effect of weight loss better.

4 Is Poria suitable for children

Yes.

Poria cocos has a mild flavor, has no toxic side effects, and contains a variety of essential nutrients, which can help promote the growth and development of the body when consumed by children.

Poria has the effect of strengthening the stomach, which is good for children's anorexia and indigestion caused by the weakness of the spleen and stomach, so Poria is suitable for children to eat, whether it is as an ingredient or as a medicinal herb.