Recipe of confinement: steamed fresh fish materials: fresh fish, green onions, ginger, ham, mushrooms, soy sauce, salt, sunflower seed oil.
Practice:
1. Clean the fresh fish and shred the onion, ginger, ham and mushrooms.
2. gouge out the oblique knife on the back of the fish, scald it in the boiling water pot, and remove the fishy smell.
3. Take it out and put it on a plate. Put the onion, ginger, ham and shredded mushrooms into the flower knife and the belly of the fish. Pour a little soy sauce, salt and sunflower oil on the pot and steam it.
Tip: This dish is rich in various nutrients and DHA after delivery.
Recipe for confinement: Baked tofu with shrimp skin and cabbage Material: tofu, shrimp skin, cabbage, onion, ginger, oil and salt.
Practice:
1. Cut the cabbage into sections and mince the onion and ginger.
2. Wash and drain the shrimps.
3. Cut the tofu into small pieces.
4. Put the oil in the pot, turn on a small fire, and saute the minced onion and ginger and shrimp skin.
5. Pour in tofu and stir fry for two minutes.
6. Pour in a proper amount of broth (water), boil over high heat and simmer for three minutes.
7. Pour in the cabbage and stir-fry for two minutes, then add some salt.
Tips:
1. You can choose tender cabbage or baby cabbage for your baby.
2. Shrimp skin is rich in protein and minerals, especially calcium. Calcium bank? It is a better way to supplement calcium for people with calcium deficiency; Shrimp skin is rich in magnesium and can promote the utilization of calcium.
3. Cabbage is rich in crude fiber, which can not only moisten intestines, promote detoxification, but also stimulate gastrointestinal peristalsis, help digestion and prevent constipation. Chinese cabbage is also rich in iron, potassium and vitamin A.
4. Tofu is a food rich in calcium and protein, but also rich in magnesium and vitamin K, which can promote the utilization of calcium in the body.
Recipe of confinement: sesame sauce spinach material: spinach, sesame sauce.
Practice: After washing spinach, blanch it with water, add proper amount of salt, mix it with sesame oil and sesame sauce.
Tips:
Sesame paste is a food with very high calcium content, and the calcium content of green vegetables is not low. Two combinations, plus potassium and magnesium in green vegetables, can help calcium absorption; Green leafy vegetables can also be replaced with others, such as chrysanthemum, oil wheat vegetables and so on.
Recipe for confinement: Nuts mixed with vegetables: bean skin, spinach, carrots, cashews, vinegar, sugar, salt, soy sauce and oil.
Practice:
1. Slice the bean skin and carrot into filaments.
2. Blanch carrots, bean skin and spinach respectively.
3. Stir-fry cashew nuts with a little oil until they turn yellow slightly. Once I accidentally fried them, so it must be a small fire. It is very fragrant after being fried.
4. Put all the ingredients together, add a proper amount of salt, sugar, vinegar and raw materials, and finally add the oil of cashew nuts and fried cashew nuts and mix well.
Guess you are interested in:
1. Three meals a day during lactation
2. Complete cookbooks for the first week of puerperal confinement.
3. Complete collection and practice of monthly recipes
4. Recipes for confinement.
5. Complete daily recipes for confinement.