1, pitaya heating can reduce the stimulation of fiber and other components on digestive tract. For children and the elderly with poor digestion, eating hot fruit is still a good choice. The nutritional loss caused by heating is not so much. Other nutrients in fruit are not afraid of heat, and heating will not lose too much nutrition. Eating ripe fruit can still get most of the nutrition.

In addition to nutritional considerations, it may be better to eat hot fruit in winter.

Disadvantages: The nutrients that are most afraid of heat in fruits are mainly vitamin C and B vitamins, and the maximum loss will not exceed 50%.

Precautions for heating pitaya:

When heating, pay attention to the temperature can not be too high, the highest can not exceed 70 degrees. Because the heating temperature is too high, the nutrients contained in it will be lost, so pay attention to the appropriate temperature. If you want to have a heating effect, you can steam it, or prepare some hot water and soak it in water for a while, which can also play a heating role.

Phoenix. Eating fruits by heating in winter is nutritious and delicious.