Tea capable of nourishing yin and reducing fire 1, rose tea
Materials: rose 12, rock sugar 1 grain.
Practice: brew the roses and rock sugar together with boiling water for 5 minutes.
Efficacy: It is fragrant and slightly sweet, promoting appetite, promoting blood circulation, regulating menstruation and relieving pain. It is a good medicine for women's diseases.
2, rose ebony fat-free tea
Material: rose 10, ebony 3.
Practice: Mix the rose and ebony, and brew with boiling water for 8 minutes.
Efficacy: promoting appetite, relaxing bowels and reducing blood fat, which is an ideal weight-loss product. Tip: If you drink too much of this tea, you may have sequelae of diarrhea. People with bad stomach should drink it appropriately.
3, jujube rose tea
Ingredients: Jujube, Pseudostellaria heterophylla, Rose.
Practice: Two little princes take part in the brewing of the last jujube and rose before drinking 10 minutes.
Efficacy: The nourishing effect of Radix Pseudostellariae and Fructus Jujubae can make the liver nourishing effect of roses play a more lasting role.
4. Bean, motherwort, medlar and rose tea
Practice: medlar can be brewed directly by adding motherwort and rose.
Efficacy: adjust oil and endocrine, and suppress acne.
5, tomato rose tea
Ingredients: tomato 1 piece, tender cucumber 1 piece, fresh rose petals 12 petals, lemon juice and honey.
Practice: peel and seed tomatoes, wash cucumbers, put them together with rose petals, crush and filter, add lemon juice and honey and mix well.
Efficacy: Promote skin metabolism, hypopigmentation, make skin delicate and white. Long-term use has remarkable effect.
6, papaya rose tea
Ingredients: 300 grams of cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of white sugar, and several drops of ginger juice.
Practice: cut papaya into small pieces, put it in a juice blender, squeeze it into juice and pour it out, then add fresh milk, roses, white sugar and ginger juice.
Efficacy: increase skin elasticity, balance skin pH, prevent wrinkles, nourish yin and moisten lung, and have good effect on chest dysplasia.
7. Longan Rose Tea
Ingredients: 5 grams of longan, 5 grams of medlar and 2 roses.
Practice: Longan takes the meat, mixes it with Lycium barbarum, and brews it with boiling water for 10 minute, then adds the rose.
Efficacy: nourishing blood and yin, caring skin and moistening skin, and regulating endocrine disorders. Long-term use has remarkable effect.
8. Milk rose tea
Ingredients: 6 roses, 6 medlar, 3g raisins, milk 100 ml.
Practice: brew roses, medlar and raisins in boiling water for 5 minutes, then take tea juice and add milk to mix well.
Efficacy: protecting liver and stomach, caring skin and moistening skin, and increasing skin elasticity. Long-term use has remarkable effect.
9. Gold, silver and rose tea
Ingredients: honeysuckle 1 g, 3 roses, 2 grams of Ophiopogon japonicus and 2 grams of hawthorn.
Practice: after mixing, brew with boiling water 15 minutes.
Efficacy: regulating qi and relieving depression, nourishing yin and clearing heat, suitable for those with liver depression, deficiency of fire, yellow face and dry skin; Long-term use has remarkable effect.
10, Danshen Qiqi Rose Tea
Ingredients: 3 grams of Salvia Miltiorrhiza, 6 pieces of Lycium barbarum, 6 pieces of raisins, and 2 roses.
Practice: after mixing, brew with boiling water 10 minute.
Efficacy: benefiting qi, promoting blood circulation, nourishing yin and calming the nerves, suitable for patients with myocardial ischemia, insomnia, forgetfulness and dull complexion. Long-term use has remarkable effect.
Dietotherapy that can nourish yin and reduce fire A dietotherapy that can nourish yin and reduce fire 1. Yuner Jujube Monopterus albus Decoction
Materials: 2~3 Monopterus albus, 3 small tremella, 0/0 red dates/kloc, 3 slices of ginger.
method of work
1, Tremella fuciformis and Zizyphus jujuba were washed, slightly soaked, torn and pitted respectively.
2. Wash the eel, scald the mucus with hot water, wash it, cut it into sections, put it in a clay pot with ginger, and add 2000 ml (8 bowls) of water.
3. Finally, after boiling with strong fire, change it to slow fire for another 1 hour, and add appropriate amount of salt to drink.
Efficacy: This blood-nourishing soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.
Dietary prescription that can nourish yin and reduce fire II. Longan meat, ginger and jujube lean broth
Ingredients: 3 slices of ginger, 0/5 pieces of red dates/kloc-,300g of lean pork, and 0/0g of longan meat/kloc-.
1, longan meat and red dates are washed, and red dates are pitted.
2. Wash the lean pork and cut into pieces.
3. Put them together in a clay pot, and add 2500ml of clear water (about 10 bowl).
4. After the strong fire is boiled, change it to slow fire for about 2 hours.
5. Just add a proper amount of salt, which can be used by 3~4 people.
Efficacy: This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.
Dietotherapy that can nourish yin and reduce fire III. Jujube yuba cabbage soup
Ingredients: 640g of Chinese cabbage, 80g of yuba, 30g of dried red dates, 0/0g of longan pulp 1 spoon, 4g of ginger slices, 3g of dried tangerine peel and 3g of salt.
Practice:
1, red dates, longan pulp and dried tangerine peel.
2, yuba soaked, cut into small pieces, washed cabbage, cut into sections.
3. Heat 1 tbsp oil in a wok, add ginger slices and saute until fragrant, add cabbage and stir-fry until soft, and serve.
4. Boil 9 cups of water in the pot, add Chinese cabbage, ginger, red dates, longan pulp and dried tangerine peel, boil over high heat and turn to slow fire for 2 hours.
5. Finally, add yuba and salt and continue to cook for 1 hour.
Efficacy: nourishing blood and heart, benefiting qi and prolonging life.
Dietotherapy prescription that can nourish yin and reduce fire IV. Horseshoe red jujube soup
Ingredients: 5 horseshoes, 8 red dates, 30 medlar, 60g rock sugar and 800ml water.
Practice:
1, prepare food ingredients, and wash water chestnut and red dates for later use.
2, cut the horseshoe with a knife to the skin, be sure to carefully cut it clean, otherwise the finished product will not look good.
3. Red dates are diced, and horseshoes are also diced with the size of red dates.
4, prepare a milk pot, pour water, put water chestnut and red dates in and boil.
5. After boiling, turn on a small fire and simmer for one hour. Add rock sugar and cook for another twenty minutes.
6. Add the washed medlar before cooking, and then put it into a dessert bowl.