Eight hundred grams of dry pot braised rice has 1,600 calories. According to relevant public information inquiries, the calorie content of dry-pot braised rice is 240 kcal (1008 kilojoules) based on 100 grams of edible portion. The unit calorie is moderate. The calories per 100 grams of dry-pot chicken account for about 100 calories per 100 grams recommended by the Chinese Nutrition Society. The average adult needs to consume 10% of the total calories every day to stay healthy. Eating too much will cause internal heat, mouth ulcers, and sore throat. Just an appropriate amount is fine.