Millet boiled rice oil, which is the highest level of porridge, but it is very difficult to reach this level. No matter how many people cook, they just can't cook rice oil. What's the matter?
The problem is that many people directly put millet and cold water into the pot when cooking millet porridge. Actually, this cooking method is wrong. Here is a way to cook rice oil. If you want to cook rice oil, just remember three steps.
First of all, before entering the ground to cook, prepare a proper amount of clear water, add a small amount of white vinegar to the clear water, and then put the millet into water to fully soak it. The advantage of this is that it can use the physical properties of white vinegar to soften the hard shell of millet. Secondly, take the millet out of the water and dry it to stir-fry it in a dry pot, so that it can be cracked by using high temperature and temperature difference between inside and outside. In this way, after the millet is boiled with water, it can easily boil out fragrant and thick rice oil, which tastes very sweet. The last step is to keep stirring in the process of cooking porridge. Moreover, attention should be paid to the method when stirring, and it is best to stir in one direction. When stirring, it should be at least 10 minutes or more. The purpose of stirring is to make the water release faster, and the porridge is easier to become thick. At the same time, it can also prevent local burning.
No matter how you cook it, the simple millet porridge is relatively light in taste, and many people don't like it very much, especially children. However, if pumpkin is added to millet porridge, it can make porridge more sweet.
Pumpkin and millet have a very good effect, that is, they can protect the gastric mucosa and strengthen the spleen. When the two are combined together, the effect is naturally better. After adding pumpkin, millet porridge will become sweeter, and although it tastes sweet, there is no need to worry about getting fat at all, because pumpkin is also rich in plant fiber, and its effects of relaxing bowels and losing weight are also outstanding.
Pumpkin millet porridge is very simple. Peel the pumpkin first, then cut it into cubes. After cleaning the millet, pour the pumpkin and millet into the pot together, add enough water, and then add water halfway. Then, after boiling with high fire, simmer with low fire for about 1 hour, and a pot of fragrant and sweet millet and pumpkin porridge will be ready. When drinking millet porridge, it is recommended not to add salt or other condiments.
It is worth noting that millet is a kind of cold food. Eating too much can easily lead to chest tightness or poor qi stagnation. Therefore, people with weak constitution and insufficient yang spirit had better eat less. If you must drink it, you can add a few slices of ginger when cooking millet porridge to ease the coldness of millet.
Note: The picture comes from the Internet.