Believe that many people will not be unfamiliar with the tomatoes, in the normal course of many people will be the fruit of a wash and eat directly, tomatoes are no exception. But tomatoes can be eaten raw? How to do it will be delicious? Next, we will introduce you one by one about the tomato knowledge, take a look at it, I hope to help you.

There are many ways to eat it, one of which is to eat it raw, so eat the taste is also good, but there are many people worried about eating it raw will not have a certain effect on the body? Next, I will introduce you to the way to eat tomatoes, in normal times can be used up.

Tomatoes can be eaten raw

Tomatoes, although the fruit can be eaten raw, but it is recommended that we still eat less for the better, one is to eat raw tomatoes are not cooked to eat nutritious, and second is to eat raw tomatoes more risky, because now the farmers planted a variety of vegetables are sprayed with fat-soluble pesticides, the previous spraying of water-soluble pesticides, the rain will be the pesticides will be washed away, resulting in higher costs, and now the spraying of fat-soluble pesticides, the pesticides are sprayed with fat-soluble pesticides, the pesticides are sprayed with fat-soluble pesticides. Now spraying is fat-soluble pesticides, even if the rain, but also can not destroy the medicinal properties of pesticides, but, for raw eaters have a great toxicity, tomatoes, even if the use of water to wash countless times, there will still be pesticide residues, so, eat raw tomatoes is tantamount to eating pesticides, will certainly be a great danger to health.

Tomatoes how to do good

1, tomatoes scrambled eggs

Tomatoes scrambled eggs are jokingly referred to as "national dish". Compared to tomato egg soup, fried cooking method is not healthy enough, heating process is easy to lose part of the lycopene. You can scramble the eggs and then put the tomatoes to minimize the heat time of the tomatoes.

2, tomato and egg soup

Lycopene is essentially a fat-soluble vitamin, and carotene is the "brothers", after heating and cooking to maximize its health benefits. However, it is easy to decompose when exposed to light and heat, so it is not suitable for a long time cooking. Tomato and egg soup heating time is short, can maximize the preservation of lycopene, and can avoid the loss of trace elements.

3, tomato fried broccoli

Research has found that broccoli contains flavonoids, anthocyanins and other natural antioxidants, can inhibit cancer cells. Tomatoes and broccoli two "brothers" with, not only double the nutritional value, but also very good taste. Broccoli can be blanched beforehand to make it easier to stir-fry.

4, sugar tomatoes

Cooling the most to avoid the loss of vitamin C, but the absorption of lycopene is relatively poor, but also may increase the intake of sugar. If you have the conditions, you can squeeze tomato juice to drink, lower calorie, nutritional loss is small.

5, tomato stew brisket

Beef is rich in heme iron, easier to absorb, can increase blood oxygen content. Beef fiber is coarse, not easy to digest and absorb, and tomatoes can stimulate gastrointestinal peristalsis, promote digestion. However, stewing may cause some vitamins to be lost. It is recommended to stew beef brisket first and put tomatoes 5 minutes before serving.

What to pay attention to eating tomatoes

One, should not eat unripe green tomatoes

Because green tomatoes contain poisonous lobelia alkaloids, eating this green tomatoes, the lesser will feel bitter; the heavier can lead to toxicity, dizziness, nausea, peripheral discomfort, vomiting and fatigue and other symptoms; the serious and even life-threatening.

Second, should not eat tomatoes on an empty stomach

The human body stomach acid secretion increased on an empty stomach, and tomatoes contain some kind of chemical substances and stomach acid combined with the formation of insoluble lumps, eating often cause abdominal pain, resulting in gastric discomfort, gastric distension.

Three, tomatoes should not be heated at high temperatures for a long time

Tomato red pigment is easy to decompose when encountering light, heat and oxygen, losing health effects.

How to pick tomatoes

The first point is to look at the color. In naturally ripened tomatoes, green color is usually seen on the tip of the fruit, while the whole fruit of ripened tomatoes is red. The green color is rarely seen on the tip of the fruit.

The second point is to look at the shape. Naturally ripened tomatoes are well-proportioned. While ripened tomatoes, the appearance is not so proportional, some have obvious spikes, and some have ribs or spots on the skin. Bottom (fruit tip) circle small tomatoes are more delicious, now many greenhouses in the fruit tendon more, less delicious, you can observe the bottom of the tomato (fruit tip), if the circle is smaller, it is less tendon, more water, flesh full, more delicious, and the bottom of the circle is large tomatoes are more tendon, not delicious.

The third point is to pinch. The sign of a ripe tomato is soft, not hard. Naturally ripe tomatoes are soft to the touch. Ripened tomatoes, on the other hand, have a strong feel when you pinch them.

The fourth point is the taste: ripened tomato pulp hard flavorless, astringent taste, natural ripe eat sweet and sour moderate.

The fifth point is the internal structure: break open the tomatoes to see, ripe tomatoes less juice, no seeds, or seeds are green. Naturally ripe tomatoes are juicy, the flesh is red, and the seeds are earthy yellow.

The above is a small introduction to the way to eat tomatoes, although the sweet and sour tomatoes are very tasty, but also pay attention to the amount of food. In addition to eating raw, in fact, there are many practices, you can try up in life, so that not only taste better and very healthy.