500 grams of eel; Dry yam15g; 6 red dates; 200 grams of lean meat; A small piece of dried tangerine peel;

Beiqi: 20g; 3 slices of ginger; 8 bowls of water

1. When buying Monopterus albus, please ask the master to cut it, clean it, scrape off the "slippery ripples" on the epidermis with the back of the knife, and scoop it up in water. Don't scrape it, just scoop it up and rub it clean;

2. Wash and cut the lean meat into pieces, and scoop it up in water;

3. Wash Radix Astragali, Rhizoma Dioscoreae and Fructus Jujubae, and pat the Fructus Jujubae flat to remove the core;

4. Wash the dried tangerine peel and scrape off the pulp;

5. Boil water, add all the ingredients, cook for 20 minutes on high fire, then turn to low fire for one and a half hours, and season with salt.

Efficacy: tonify qi and blood, strengthen bones and muscles, nourish liver and kidney, and lower blood sugar. It is especially suitable for diet therapy and qi and blood supplement for lying-in women during confinement. However, Monopterus albus moves in the wind, and those with itchy skin diseases are forbidden to eat; People with chronic diseases, such as bronchial asthma and lupus erythematosus, should be careful to eat; In addition, patients with dysentery are not suitable for eating if the disease belongs to deficiency heat or heat syndrome is cured at the beginning.