1, exercise methods for breast enhancement
Type 1: circle outside.
Bend the elbows of your hands at 90 degrees, then open them, lift them to a position parallel to your chest, place the palms of your hands outward, and draw a circle backwards with your elbows. Repeat 10 times each time.
SmartTips: When doing the circle movement, remember that the range of the movement must be large, because the range of movement will be larger, and the chest can be well expanded, which is also beneficial to thin arms.
Type 2: Elbow chest lifting
Bend the elbow of the right hand behind the ear, let the left hand bend and put it on the shoulder, inhale and raise the right hand to the highest self-appearance as far as possible, and keep the action for 10 second, then change sides, bend the elbow of the left hand behind the ear, bend the elbow of the right hand on the shoulder, inhale and put the elbow of the left hand behind the ear and bend the right hand on it, and repeat this action for 10 times.
SmartTips: When doing the elbow chest lift, try to let the hand pulled back touch the shoulder, which can effectively help improve the chest line and make the chest more firm and charming.
Type 3: Bend your hands and hold your chest.
Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows with your ears, then exhale, let your upper body move to the left, and then slowly return to its original position after moving to the extreme position recently, then inhale and exhale slowly, let your upper body move to the extreme position to the right and then slowly return to its original position, and repeat this group of actions for 10 times.
SmartTips: When doing movements, you should pay attention to keeping your waist and chest straight, keeping your feet and shoulders at the same width, and pausing when stretching, so that the effect will be more significant.
Type 4: folded lifting
Inhale to keep your waist and chest straight, bend your hands at 90 degrees, so that your elbows and palms are completely attached, and exert force inward, then exhale slowly, and your hands begin to rise to the highest level. Keep this action for about 10 seconds and repeat it for 10 times.
SmartTips: Keep the upper body straight and not hunched when doing the action, so as to achieve the best effect, effectively improve the external expansion of the chest and make the lines on both sides of the chest more compact.
Type 5: Fold left and right
Keep your body straight, put your palms together, raise your elbows on your chest, exhale slowly after inhaling, squeeze your palms inward, move your hands to the left as far as possible, keep the action for 10 second, then move your hands to the right in the opposite direction, and keep the action for 10 second. Repeat this group of actions for 15 times.
SmartTips: this group of movements should pay attention to the force when the palm is squeezed inward, and keep balance with the chest when moving left and right, which can keep the chest firm and effectively reduce the worship meat on the arm.
2, diet breast enhancement should pay attention to
1. Women take good care of themselves from the chest, because this is also a very important part. After a woman becomes a mother, her figure will definitely change, so postpartum body shaping and breast enhancement must be done well, otherwise your body will be seriously out of shape. When the breast is found to sag and shrink easily during lactation, it is not necessary to stop breastfeeding to prevent the change of the chest. In fact, finding the right way to breast enlargement at this time will make your chest stand up, so hurry up and have a diet breast enlargement, which is also the safest method.
2. Pay attention to breast enhancement during lactation, and you must follow the principle of diet in order to shape a good figure. Postpartum mothers need a lot of nutrients to supplement the body, and at the same time, they need to keep fit and eat well, so they must have a scientific diet. Breast enhancement during lactation requires eating more foods containing vitamin E, such as eggs, oatmeal, potatoes and cod liver oil, cherries, sesame seeds and peanuts, vegetable oil, cauliflower and cabbage. These foods contain a lot of vitamin E. Eating more can promote the perfection and development of ovaries, increase more mature egg cells, increase luteal cells, and the important place to secrete hormones is egg cells. By increasing the secretion of estrogen to stimulate the breast, let it develop and thus have the effect of breast enhancement.
3. Women need to supplement a lot of food after delivery, which must be selected reasonably to be beneficial to health and achieve the effect of body shaping and breast enhancement. Eat more foods that can stimulate estrogen during lactation, and there are a lot of synthetic estrogen components in vitamin B family, which are indispensable to the human body and most beneficial to breast enhancement during lactation.
4. Eat more foods containing linoleic acid and protein during lactation to promote the growth of estrogen and achieve the purpose of breast enhancement. Also, eat more foods such as vitamin C, which can promote the development of mammary glands and increase the expansion of breast cavernous body. Therefore, during lactation, we should eat more yeast and lean meat, cereals and milk, eggs and animal livers, as well as beans and bean products, peanut oil, rapeseed oil and sesame oil, and even fish and fresh fruits.