1. Pregnant women can eat walnuts, which are rich in plant extracts and can preserve all active nutrients. Therefore, it is very beneficial for pregnant women to eat, which can help fetal brain development and improve intelligence and memory. Both raw walnuts and cooked walnuts can be eaten. Relatively speaking, the nutritional loss of raw walnuts is the least, and the nutritional elements in cooked walnuts are destroyed, especially the polyunsaturated fatty acids and phospholipids will be destroyed to some extent after cooking, so they can be eaten raw. It is recommended not to eat cold, spicy and irritating food during pregnancy.

2. Pregnant women can eat peanuts, because peanut coat contains hemostatic ingredients, which can resist fibrinolysis, enhance the function of bone marrow to make platelets, shorten bleeding time, increase the number of platelets, improve platelet quality and strengthen the contraction function of capillaries, which is the best choice for pregnant women to prevent and treat aplastic anemia.