Sweet taste and coolness, can moisten the dry liver, benefit the stomach and intestines, constipation. "Food Therapy Herbal" contains: "benefit the five organs, through the stomach and intestines, to resolve the wine poison." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, favorable defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.

2, pumpkin

"Materia Medica": "pumpkin temperature, taste sweet, into the spleen, stomach through", can complement the gas, anti-inflammatory sterilization, pain. Its rich pectin, can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to warm the stomach.

3, cabbage

Cabbage is rich in anti-aging antioxidant components, with the effect of improving immunity and health. Potassium is good for combating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has a protective effect on mucosal cells and is said to be good for the prevention and treatment of stomach fire and gastric ulcers.

4, chestnut

Chestnuts are sweet and warm in nature, into the spleen, stomach, kidney, three meridians, there are stomach and spleen, strong tendons and blood and other effects. Apply to the spleen and stomach cold caused by chronic diarrhea.

5, shrimp

It is very suitable for people who are cold in winter due to kidney deficiency. Because it is rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other components, has a tonic kidney, nourishing yin and stomach, the effect of smooth blood.