What nutrients can fruits supplement?

What nutrients can fruits supplement? Fruits are very beneficial to health. Fruits are generally rich in water, vitamin C, fructose, etc. Fruits can provide everyone with There are many nutrients provided by fruits. If you want to know what nutrients fruits can supplement, let’s take a look. What nutrients can fruits supplement? 1

What nutrients do fruits contain?

Apples: No matter Whether in the north or the south, apples are one of the most common fruits in life. There is a saying among the people, "An apple a day keeps the doctor away." Apples are rich in B1, B2, C and other vitamins, as well as malic acid, phosphorus, calcium, potassium and other substances. Apples can moisten the lungs, clean the stomach, beautify the skin, lose weight, etc.

Durian: Durian is a very common tropical fruit with mixed reviews. Some people like it very much, while others find it difficult to swallow. However, no matter what, the value of durian cannot be denied. Durian contains a large amount of protein, potassium, calcium, etc., and also contains a variety of vitamins, such as micro-A, B, and C. Durian can appetize, aid digestion, strengthen the spleen and kidneys, enhance immunity, and can even relieve women's dysmenorrhea. It has always been known as the "King of Fruits".

Mangosteen: After introducing the "King of Fruits", let's talk about the "Queen of Fruits" - Mangosteen. Mangosteen is rich in vitamins B1, B2, C4, minerals, citric acid, etc. It can clear away heat, relieve cough, and relieve vomiting. At the same time, it can supplement nutrition and regulate frailty for people recovering from long-term illness and malnutrition.

Banana: Banana is a very common fruit in our daily life. Bananas are rich in sugar, which can satisfy hunger and replenish energy. At the same time, bananas can speed up gastrointestinal motility and promote digestion. They can also beautify the skin, produce body fluids and quench thirst, lower blood pressure, and help sleep. Bananas are also known as "happy food" and can relieve depression.

Pears: There are many varieties of common pears, but whether they are duck pears, snow pears, apple pears or banana pears, they all have a good effect of moistening the lungs and relieving coughs. Nowadays, smog is a major problem faced by many people in many cities. Today, with serious environmental pollution, pears are an indispensable "general practitioner" in our lives.

Lemon: As we all know, lemon is rich in vitamin C, which is good for beauty and antioxidant, and is very popular among women. At the same time, lemon also has many effects such as antibacterial, improving immunity, and assisting in collagen production.

Grapes: Grapes contain mostly glucose, fructose, a small amount of sucrose, xylose, tartaric acid, oxalic acid, citric acid, and malic acid. It also contains monoglucoside and diglucoside of various anthocyanins. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. It can be used to treat weak Qi and blood, cough due to lung deficiency, palpitations and night sweats, rheumatic paralysis, gonorrhea, edema, etc. What nutrients can fruits supplement 2

What nutrients does your body need most? Fruits

Hair

Hair dyeing and perming - Avocado hair dyeing and perming process will take away the hair of moisture and oil, the hair becomes dry. Ripe avocados contain 30% of precious vegetable oil - oleic acid, which has special effects on dry hair.

Brain

Excessive use of the brain - Banana overuse of the brain leads to a lack of vitamins, minerals and calories in the human body. In addition to brain fatigue, people often feel depressed. Supplementing bananas at this time can provide needed nutrients and relieve negative emotions. Due to excessive brain consumption of multivitamins, nutritionists recommend supplementing multivitamin tablets such as Centrum at the same time.

Eyes

Excessive use of eyes - If you stare at the computer screen or TV screen for a long time, excessive use of your eyes will consume a large amount of vitamin A, a key substance that the retina relies on for light sensitivity, and your eyes will be damaged. Feeling dry, painful, afraid of light, or even vision loss. At this time, you need to eat papaya, which can provide a lot of vitamin A.

Gums

Bleeding gums - Kiwi gum health is closely related to vitamin c. People who are deficient in vitamin C have gums that become fragile, often bleed, swell, and even cause teeth to become loose. Kiwi fruit has the richest vitamin C content among fruits, so it is the most beneficial fruit for gum health.

Heart

History of heart disease - Excessive grapefruit cholesterol can seriously affect cardiovascular health. Especially those with a history of heart disease should pay more attention to controlling cholesterol levels in the body. Grapefruit is recognized by the medical community as the most therapeutic fruit. The natural pectin contained in its valves can lower cholesterol in the body and prevent various cardiovascular diseases.

Lungs

Long-term smoking - grapes The lungs of long-term smokers accumulate a large amount of toxins and their functions are impaired. The active ingredients contained in grapes can increase cell metabolism and help detoxify lung cells. In addition, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and other uncomfortable symptoms caused by smoking.

Muscle

Muscle strain - After a pineapple muscle strain, the tissue becomes inflamed, blood circulation is poor, and the injured area becomes red, swollen, hot and painful. The bromelain component contained in pineapple has anti-inflammatory effects and can promote tissue repair. It can also speed up metabolism, improve blood circulation, and quickly reduce swelling. It is the fruit that the body needs most at this time. What nutrients can fruits supplement? 3

Top 10 fruits that have miraculous effects on the human body

10. Longevity food - hawthorn

Hawthorn is what we often call it Mountain red. The rich flavonoids and large amounts of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body's immunity. Hawthorn is sweet and slightly warm, which is a good medicine for appetizing, digesting and enhancing digestive function.

9. The fruit of paradise - olives

This is the Turkish people's praise for olives. The pulp of olives is rich in calcium, and eating it fresh is very beneficial to the human body. Olives have a sweet and sour taste and are neutral in nature. They can clear away heat and detoxify, eliminate phlegm and moisturize the lungs and throat. They are especially suitable for consumption in autumn and winter.

8. Pears are the most important fruit.

Pears are also called fast fruits and are called "natural mineral water" because of their freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one to two pears every day can effectively relieve autumn dryness.

7. The king of dried fruits - chestnut

Chestnut is sweet and warm in nature and taste. It enters the spleen, stomach and kidney meridians. It can nourish the stomach, strengthen the spleen, tonify the kidneys, strengthen the waist, Strengthens muscles, activates blood circulation, stops bleeding, reduces swelling, etc. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, hypertension and other diseases. It is a good choice to eat more chestnuts in the refreshing autumn!

6. Vitamin pills - jujubes

Fresh jujubes are rich in vitamins. In particular, a large amount of vitamin C can promote the conversion of excess cholesterol in the body into bile acids. In addition, jujube is sweet in taste and warm in nature. It is also a good product for replenishing vital energy, nourishing blood and calming the nerves! However, jujube skin is not easy to digest, so it is best not to eat it.

5. Pomegranate, the best fruit in the Western Regions

Pomegranate is a specialty of the Western Regions and was introduced to the Central Plains during the Han Dynasty. Pomegranate is sweet and sour, astringent and warm. It can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective in treating dry throat and thirst in early autumn.

4. Sweet and delicious - persimmon

Persimmon is sweet and astringent and cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat. Eating persimmons on an empty stomach is prone to gastric persimmon stone syndrome, so it is best to eat them after meals and eat as little persimmon skin as possible!

3. The king of vitamin C - kiwi fruit

Kiwi fruit is named after the kiwi fruit Love it, its vitamin C content is extremely high. In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood; the rich dietary fiber can promote heart health and aid digestion. Kiwi fruit is sour in nature and tastes sweet and cold. It also has the effects of promoting body fluids, moistening dryness, relieving heat and relieving troubles. It is also a good choice of autumn fruits!

2. The doctor’s first medicine— —Apple

Apple is also known as Pingpo. Its nature and flavor are sweet and cool. It has the effects of nourishing spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. It is known as the health protector of cardiovascular disease. . Eating more can improve the function of the respiratory system and lungs.

After working hard, smell the fragrance of apples, which can refresh your mind and relieve tension!

1. Moderately sweet and sour - grapefruit

Pomelo is a typical southern food The fruit is sweet and sour with a slight bitterness, rich in juice, and contains a lot of vitamin C. The natural pectin contained in it can reduce cholesterol content, help the absorption of calcium and iron, and can dissolve stagnation in the stomach, produce body fluids and quench thirst.