Foods that are beneficial to children's health are very important in our daily life. However, in order to keep children healthy, we should pay special attention to their daily diet. Here I introduce some foods that are beneficial to children's health, hoping to help everyone. So what foods are good for children's health? What is the food that children can't eat?

Food beneficial to children's health 1 food healthy to children

1 fish

Fish head is rich in lecithin, which is an important source of neurotransmitters in the human brain. Children often eat it, which can enhance children's thinking ability, memory and analytical ability, effectively control cell degeneration and help delay aging. Of course, fish is also one of the foods that promote children's intellectual development.

2. Bananas

Banana is one of the four famous fruits in Lingnan. Banana can not only clear away heat and moisten intestines, but also promote gastrointestinal peristalsis, reduce blood pressure and relieve constipation. The more mature bananas have more black spots, the higher their immune activity. Children who eat more bananas can increase white blood cells in the body, improve children's immune system function and enhance their anti-cancer immunity.

3. Eggs

Eggs are rich in high-quality protein, especially methionine. Both cereals and legumes lack this essential amino acid, so children should eat more eggs appropriately.

4. Milk

Drinking milk for children can effectively supplement high-quality protein, calcium, potassium, phosphorus, vitamin B 12, vitamin D and other nutrients. Yogurt, a derivative product contained in milk, can enhance the immune system function, activate pepsin, prevent the growth of tumor cells, and effectively improve the absorption rate of calcium, potassium and phosphorus in human body.

5. Walnuts

Walnut is known as the traditional brain-nourishing and intelligence-improving food in China. Children often eat walnut, which can increase memory and relieve fatigue.

Foods beneficial to children's health 2 foods that children can't eat more.

1, orange

What are the foods that children should not eat? Although the oranges here are rich in nutrition, the content of lycopene is very high, and eating too much is prone to abdominal pain and diarrhea.

2. Spinach

Although spinach, as the best plant food for iron supplementation, contains a lot of oxalic acid, oxalic acid meets calcium and zinc in the body to produce calcium oxalate and zinc oxalate, which is easy to excrete. Children need a lot of calcium and zinc for their growth and development. If lacking, it will lead to poor development of bones and teeth, and even affect the normal development of intelligence. Therefore, spinach must not be taken in excess. This is one of the foods that children should not eat more.

3. Eggs

What are the foods that children should not eat? In fact, eggs are also included, because eating too many eggs will cause overnutrition and eventually lead to obesity. The most important thing is that it will increase the burden on the gastrointestinal tract, liver and kidney.

4. Jelly

Isn't your jelly made of fruit juice and sugar? It is made of fragrant sugar, thickener, sweetener and pigment. These substances have little nutritional value to human body, and eating more is not good for children's health. So please remember that one of the foods that children should not eat more is jelly.

5, beans

Beans contain a factor that can cause goiter, which can promote the excretion of thyroxine, which is easy to make thyroxine deficiency in the body and lead to the increase of thyroid volume in the body. Children are more vulnerable during their growing period, so beans, especially uncooked beans, are foods that children should not eat more.

6. Salted fish

All kinds of salted fish contain a lot of dimethyl nitrite, which is converted into dimethyl nitrosamine with carcinogen after ingesting it. Studies show that/kloc-eating salted fish before the age of 0/0 has a 30-fold higher risk of cancer in adulthood than the general population. So for the sake of children's health, remember that salted fish is the food that children should not eat more.