As the saying goes, all people have the heart of beauty, it seems that the standard of a beautiful woman is now measured, that is to describe with thin, so a lot of beauty fairy, are desperately trying to lose weight, in fact, we can use those alkaline food, to consume our excess fat, really can eat more and more thin.

The most representative is barley, staple food, whether it is pasta or rice, they will have a little bit of sugar, so the effect of coarse grains for weight loss is more obvious,We can usually do some red beans and barley water to drink, not only can lose weight and fat, but also make our skin more and more glossy because of the red beans, the effect is still more obvious. The effect is still more obvious.

In the process of fat loss, do not drink drinks with too much sugar, especially carbonated drinks, a bottle of Coke inside the sugar is equivalent to more than 20 pieces of sugar cubes inside the coffee. This shows how huge the sugar content of the drink is, and sugar is the most direct cause of inducing obesity, so it is best to use oolong tea instead.

Oolong tea is also a kind of green tea, which contains a substance that can eliminate excess fat and protein in our body, with the same effect of food, there is another kind of that is the chorizo seeds, which are very healthy food, but also at the same time is one of the alkaline food, you can usually eat properly.

Winter melon and fungus two kinds of green vegetables, they also have this fat loss effect. Especially the winter melon effect is more obvious, usually can use the winter melon to replace our dinner, because dinner less eat some, no harm to the body, as far as possible, do not eat staple food, drink a little bit of winter melon soup can be satiated, but also can remove our stomach and intestines in the excess oil, fungus also has *** with the same function, and fungus and clear the lungs excess toxin effect.