Clearing away heat and toxic materials will not only cause oral ulcers, but also cause sore throat, and you will feel sore throat when you speak. Some people will choose to take drugs, thinking that drugs are more effective. Some people will reduce fire through diet therapy. After all, drugs are toxic and will do harm to the body. There are many foods in life that can clear away heat and detoxify. As long as there are symptoms of excessive internal heat, eating these foods can reduce internal heat. When it comes to reducing fire, people first think of bitter gourd, which is a vegetable with good fire-reducing ability.
What food to eat? Bitter gourd can be squeezed into juice to drink, or fried to eat, which can achieve the effect of removing fire. Honey can also remove fire. Honey has the effect of beauty beauty, but many people don't know that it has the effect of clearing away heat and toxic materials. You can drink honey directly after a rush. When washing, be careful not to get too hot, which will destroy the nutrients in honey. Watermelon can also induce diuresis and clear fire, and is rich in potassium salt. When there is excessive internal heat, you can eat watermelon.
Strawberries rich in nutrients can also be used to remove fire. It's delicious, and many children like it. Tomatoes are nutritious and contain more vitamin C, which can meet the needs of the body. It also has the effect of clearing away heat and toxic materials. When the symptoms of excessive internal heat appear, eating a few tomatoes can alleviate the symptoms. Many people like to drink milk, which can also clear away heat and toxic materials, and also has the function of clearing liver and purging fire. Drinking a glass of milk before going to bed can not only supplement calcium, but also promote sleep.