Qi and blood deficiency is one of the common conditions in traditional Chinese medicine, which refers to the insufficiency of qi and blood in the human body, resulting in the dysfunction of various organs and tissues. There are many reasons for qi and blood deficiency, such as congenital weakness, unhealthy diet, and excessive fatigue. You can eat such as down to alleviate:

Astragali: taste sweet, slightly warm, there are tonifying qi and rising yang, beneficial qi solid surface, toxins and muscle, diuresis and swelling effect. This product replenishes qi and rises yang, easy to help the fire, but also can stop sweating, can be very good to replenish qi and qi, relieve qi and blood deficiency caused by the discomfort phenomenon, such as fat, weakness and fear of cold and other phenomena, it is common to use the astragalus soak water to drink, porridge, stewed meat, brewing tea, etc., yin deficiency, dampness and heat, heat and toxicity blazing, colds, are not suitable for use.

Angelica: taste sweet, pungent, warm, blood tonic, blood, pain, moisturizing effect. It can both tonify and activate blood. Can well promote blood circulation, blood to the organs and tissues of oxygen delivery of nutrients will increase the speed, the complexion will gradually become better, with astragalus and angelica boiled together with water to drink, can be qi and blood double supplement. Damp-heat body, stool diarrhea people avoid serving.

Red dates: sweet, warm, have the effect of tonifying the middle, nourishing blood and tranquilizing the mind. It can help nourish blood, activate blood, regulate menstruation, nourish the heart and tranquilize the mind, promote sleep, and alleviate the phenomenon of women's qi and blood deficiency, insomnia and dreams during menopause. It can be consumed directly, soaked in water, or boiled in soup. Dampness and bloating in the stomach and abdomen, food accumulation, insect accumulation, caries and pain, as well as phlegm and heat cough are contraindicated.