Most women who have lost weight have heard of L-carnitine, a weight loss product. L-carnitine is an amino acid, usually obtained from red meat, and its main function is to promote the conversion of fat into energy. Under normal circumstances, when people consume L-carnitine through their daily diet, the content in the body is within the normal range, and the body will not lose weight significantly. When people increase their intake of L-carnitine orally, the body will consume more fat than normal, thereby achieving the effect of weight loss. So, how to take L-carnitine? Below we introduce the correct way to take L-carnitine.

Take before and after meals. To know how to take L-carnitine, you must first know the best time to take L-carnitine. L-carnitine can stimulate people's excitatory nerves and should not be taken before bedtime as it will seriously affect sleep quality. The best time to take L-carnitine is within half an hour before and after meals, as it can effectively inhibit the body's absorption of fat. After taking L-carnitine, coupled with appropriate physical exercise, the effect will be more obvious.

Taboos. L-carnitine mainly plays a transport role. Its weight loss principle is to transport fat to mitochondria for metabolism. Its role in weight loss is auxiliary rather than decisive. The intake of L-carnitine should not be too much. The normal standard is 1,000 to 5,000 mg per day. Excessive consumption can cause symptoms such as dehydration and accelerated heartbeat. L-carnitine should not be taken with amino acids, as amino acids will inhibit the effects of L-carnitine. Drink plenty of water when taking L-carnitine to avoid dehydration.

How to take L-carnitine? Pay attention to the best time and contraindications for taking it. The main function of L-carnitine is to promote the oxidation of fat. It is often used as a health care product for the heart and blood vessels, and can also eliminate fatty liver. The weight loss effect of L-carnitine is only auxiliary and cannot be taken for a long time. If you want to lose weight, the most important thing is to develop good eating habits and exercise habits, strictly control your daily caloric intake, do more physical exercise, promote body metabolism and fat burning, and do not blindly take weight loss drugs.