Fig congee

Materials: 30 grams of figs, 50 grams of round-grained rice (rice), the right amount of rock sugar.

Production process:

1, figs washed, chopped and spare; round-grained rice (rice) washed, soaked for 30 minutes.

2, the pot into the amount of water, if the rice boiled, and then into the figs cooked to porridge.

3, add rock sugar can be dissolved.

The efficacy of fig porridge:

1, fig edible rate is high, the edible part of the fresh fruit up to 97%, dried fruit and candied fruit up to 100%, and low acid content, no hard seeds, so especially for the elderly and children to eat.

2, figs are rich in amino acids, fresh fruit for 1.0%, 5.3% of the dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore energy, eliminate fatigue has a very good effect. Therefore, foreign countries will be a fig drink as a "carbamate substitute".

3, fig dry matter content is very high, 14-20% of fresh fruit, dry fruit up to 70% or more. Among them, can be directly absorbed and utilized by the body glucose content of 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose only 7.82% (dry weight). Therefore, it has a low calorie count and is known as a low-calorie food in Japan. Domestic medical research has proved that it is a weight loss health food.

4, figs contain polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, anti-aging has a certain effect.

5, figs contain a variety of vitamins, especially containing more carotene, fresh fruit for 30mg/100g, dry fruit for 70mg/100g, in peaches, grapes, plums, pears, oranges, sweet persimmons above.