What is suitable for 24 solar terms Xiaoxue to eat?
1, beef
Beef is rich in protein, amino acids and other nutrients, which is closer to human needs than pork and can improve the body's disease resistance. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter.
2. Yam
Yam can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam is also helpful.
4, black-bone chicken
Black-bone chicken is also rich in protein, B vitamins, amino acids and trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. It is a good product to tonify fatigue and nourish the body.
5. Spinach
Spinach is sweet in taste, cool in nature, beneficial to the five internal organs, detoxifies alcohol, moistens dryness and smoothes intestines, nourishes blood and stops bleeding, clears away heat, quenches thirst, nourishes liver and improves eyesight. Spinach is also rich in vitamin E, which is an antioxidant and can prevent the oxidation process in the body, so eating more spinach is helpful to delay aging. In addition, eating more spinach in light snow is good for resisting winter depression.
6. Black rice
In the cold season, the first thing to do is to tonify the kidney. In the relationship between five internal organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.
7. Black Sesame
Entering the light snow solar term, human skin is easy to dry, while black sesame seeds have the characteristics of moisturizing the skin. Black sesame has the effects of enriching blood, moistening intestines, promoting fluid production, promoting lactation and nourishing hair, and is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.
8. Chestnuts
Winter is the time when chestnuts are on the market in large quantities, and the taste of chestnuts is delicious. At the same time, chestnuts also contain many nutrients, which can provide a lot of heat for our bodies, which is conducive to our cold resistance in winter, and chestnuts also have the effect of stopping bleeding.
9. Chinese cabbage
The contents of dietary fiber, vitamin A and vitamin C in Chinese cabbage are high, which is of great help to human intestinal health, vision development and immunity improvement, and it has the function of digestion. In addition, it also has the function of clearing away lung heat and relieving cough.
10, banana
Light snow solar terms, less light, at this time it is easy to cause or aggravate depression. Appropriately increasing the intake of bananas will make people feel peaceful and happy. When they feel stressed and anxious and depressed, they might as well eat a banana. Many people are afraid that bananas are too sweet. In fact, their sugar index is moderate, and the calorie of one banana is only about 100 calories, about13 bowls of rice. You can choose bananas with full fruit, smooth tail and inconspicuous edges and corners on the outer edge of the peel.
Folk proverbs of light snow in solar terms
1, Xiaoxue does not cut vegetables, there must be a harm.
2, farmyard manure, full of nutrients, applied for one season, strong for one year.
3, wheat is not prosperous, winter is prosperous and spring is not prosperous.
4, light snow and green rice.
5, the ground is not frozen, and the plow does not stop.
6, to plant a good field, it is not too much to pee.
7, light snow and heavy snow do not see snow, and the insects will not be removed in the coming year.
8. It is a good year to have three whites in winter.
9, light snow is small, heavy snow is big, and on the tenth day after winter, mullet is gone.
What must Xiaoxue do in solar terms?
Balanced nutrition
When the weather turns cold, people's appetite will increase greatly. In dry season, it is good to eat more foods that nourish yin and moisten the lungs, such as tremella, pears, lotus roots, grapes and apples, and eat less spicy food.
Moderate exercise
Mountaineering, walking and Tai Chi are all cold-resistant exercises, which can improve the body's immunity. However, it should be noted that you should try not to go out for exercise in rainy and snowy weather to avoid falling and accidents.
Massage the head
If it is a cold caused by cold, massaging the head can play an effective therapeutic role. The specific method is to find Baihui, Fengchi and other points and press them 50 times, once in the morning and evening. Drinking ginger soup is also suitable for patients suffering from cold and cold in the early stage.
Add clothes in the morning and evening
Old people, children and some people with weak constitution and poor resistance must take a coat when they go out in the morning and evening. Many factors such as comfort, protection and health care should also be fully considered in the choice of clothes.
Keep the air circulating and close the windows at night.
It is best to open the window for ventilation three times in the morning, noon and evening, each time 15 minutes is appropriate, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria. But when you sleep at night, you must close the window. At night, the temperature is low, and the cold wind can easily cause asthma and other diseases.
Regular schedule
Many people sleep late in summer, and their work and rest are irregular. If they continue into autumn and winter, their resistance will easily decrease. Therefore, it is necessary to ensure a regular schedule and rhythm of life, go to bed early, extend sleep time appropriately, and drink more water at the same time.
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