People with deficiency and cold constitution should eat more foods rich in iron, such as animal liver, mutton, fish, eggs, black fungus, milk, beans and green leafy vegetables. Eating more sulfur-rich foods such as kelp, fish, shrimp and oysters can improve the ability to keep out the cold. Adopt diet therapy. The following dietotherapy methods can have a good conditioning effect, can promote blood circulation, and can also improve immunity. They have a good effect on constitution deficiency and cold in winter, and can also promote metabolism, which is good for improving immunity, and can also promote blood circulation.
(1) Joining hens
Hens are sweet in nature, which can warm the middle and replenish qi, replenish essence and marrow. Use a hen with ginseng15g and aconite slices10g to stew soup and eat meat.
(2) longan meat jujube soup
50g of longan pulp, 6g of ginseng, 0g of red dates100g, and appropriate amount of white sugar to cook the soup. Raw ginseng is flat in nature, nourishing essence and qi, longan and jujube are warm in nature, invigorating spleen and enriching blood, and it contains more sugar and enzymes, which can improve the energy and heat in the body and improve the fear of cold.
(3) Eat more foods that nourish kidney yin.
Such as sesame, glutinous rice, mung bean, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck, pigskin, tofu, sugar cane, peach, tremella, vegetables and fruits. In addition, people with yin deficiency and excessive fire should eat less spicy products.
Everyone knows about some dietotherapy methods for relieving deficiency-cold in winter. The methods are simple and suitable for many people. For example, it is a good method for people with poor constitution and deficiency-cold constitution, which can supplement nutrition and have a dietotherapy conditioning effect on deficiency-cold constitution. It has anti-aging and anti-oxidation effects, so try it quickly.