The following are foods that can reduce phlegm:

1. Persimmons

Traditional Chinese medicine believes that persimmons are cold in nature, sweet and slightly astringent, and belong to the lungs, spleen, stomach, The large intestine meridian has various functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines to stop dysentery, strengthening the spleen and benefiting the stomach, promoting fluid production and moisturizing the intestines, cooling blood and stopping bleeding. For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

2. Peanuts

Peanuts contain a large amount of protein and unsaturated fatty acids, which can strengthen the body and nourish the body, moisten the lungs and reduce phlegm, stop bleeding, produce milk, diuretic and reduce swelling. And it can also enhance people's memory.

3. Soy milk

Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

4. Luo Han Guo

Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and moisturizing the lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs.

5. White radish

Traditional Chinese medicine believes that the white color of white radish is gold, which corresponds to the lungs among the five internal organs. Its nature is sweet, flat and pungent, and it belongs to the lung and spleen meridian. It has the functions of lowering qi and eliminating food. , remove diseases and moisturize the lungs, detoxify and promote body fluids, diuretic and laxative effects, mainly treat lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, difficulty in urination and defecation, etc.

/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9e5b845a113178a82b901143f"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9e5 b845a113178a82b901143f?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n1/2016/0524/c404177-28375855.html"target="_blank"title="Phlegm-reducing food--People's Daily Online"gt; Phlegm-resolving food--People's Daily Online