Lotus root is good for relieving fever and thirst, indigestion and loss of appetite. Summer is the season to eat lotus root. Here are some delicacies made from lotus root, and those who like to eat lotus root can try different ways of eating.

1. Hot and sour lotus root slices. Lotus root peeled and cut into thin slices and blanched in boiling water, put into cool water to soak and cool, add chili pepper, citric acid, ginger, salt and monosodium glutamate mix and marinate for three or four hours can be eaten. This dish is hot and sour, very suitable for people with poor appetite in summer, can be appetizing.

2. Lotus root rib soup. Ribs washed and cut into sections after blanching to remove the foam, into the casserole with onions and ginger, cinnamon, photos, jujube and other ingredients stewed for an hour, lotus root peeled and cut into pieces into the pot and then stewed for 20 minutes can be seasoned with salt to eat.

3. Teriyaki lotus root chicken. The chicken will be cleaned and cut into pieces with the sauce marinated for half an hour, lotus root slices with vinegar soaked in water for a few minutes after wrapped in a thin layer of white powder, the pot of hot oil will be chicken pieces stir-fried until cooked and then set aside, lotus root slices with hot oil fried and then added to the chicken continue to stir-fry until fully cooked can be eaten out of the pot.

4. Chestnut lotus root soup. Lotus root peeled and cut into pieces, chestnuts shelled and cleaned together in a pot on high heat to a low fire slowly simmering for an hour, a few minutes before turning off the fire into the raisins and seasoning can be.

5. Lotus root two beans soup . Lotus root pieces and washed lentils, red beans together in a pot with water boiled and stewed half an hour can be seasoned and eaten.

6. Lotus root soup. Lotus root slices, take the appropriate amount of red dates and Luo Han Guo meat spare, first Luo Han Guo meat and red dates with water boiled, low-fire cooking for about half an hour, into the lotus root slices and rock sugar continue to cook for fifteen minutes can be.

7. Salted crispy lotus root slices. Lotus root cut into thin slices, put into a hot frying pan and fry until golden brown, then remove and drain, add garlic, chili peppers and green onions in the pan and stir fry lotus root slices, pepper and salt for a while.

8. Cabbage and roasted lotus root balls. Heat the oil in the pot, add ginger, garlic and hot sauce burst incense into the cut cabbage to stir fry, while adding some salt and white vinegar, simmer for two minutes to pour into the lotus root balls continue to simmer for a minute or two can be.

9. Charred lotus root cake. Lean meat into a filling, lotus root cut into cubes, onion and ginger into the water soaked for ten minutes, the onion and ginger water poured into the meat mixture and mix well, beat an egg and continue to mix in one direction, while adding lotus root diced, mix well and add soy sauce, soy sauce pepper, starch and salt, has been stirring until the meat gelatin, and then kneaded meat into meatballs pressed into a cake shape, heated in oil and then fried into the two sides of the golden brown can be.

10. Stir-fry lotus root slices. Lotus root slices wash off the starch, the pot of oil and heat the scallions and put into the lotus root slices stir-fry a little, add the right amount of salt and vinegar, stir-fry until the lotus root slices change color can be.

11. Lotus root pumpkin folder. Lotus root washed and sliced, pumpkin steamed, eggs and flour, flour beaten into an egg batter, with two slices of lotus root slices clip some pumpkin puree, in the lotus root folder on both sides of the egg batter, will be done on both sides of the lotus root folder pan-fried to golden brown sprinkle some salt to taste.

12. Lotus root and lily of the valley chicken soup. Chicken claws into the cold water in the fire boil for five minutes, put into the stew pot add lotus root slices, lotus seeds, sweet ginger and water, simmer for half an hour after adding lily and salt continue to simmer until cooked through.