But what is more important is the pregnant mother's diet. After all, the baby should share nutrition with her mother. Therefore, during pregnancy, many pregnant mothers will carefully customize recipes, which can be eaten and which should be avoided as much as possible. Moreover, many pregnant mothers also showed a strong interest in bird's nest. Some pregnant mothers have been eating bird's nest before pregnancy, while others are planning to eat bird's nest to supplement their bodies after pregnancy, and by the way, supplement enough nutrition for the baby in their stomachs.
In fact, in either case, it is to make the baby in the belly not lose at the starting line, and to make the baby grow up in a nutritious, healthy, safe and hygienic environment. But can you really eat bird's nest to maintain your health during pregnancy?
The answer is no. For a special group of pregnant mothers, although bird's nest is warm and has high nutritional value, there are still many places to pay attention to. If you don't pay attention, it is likely to get twice the result with half the effort and even damage the baby's health. So, what are some aspects that pregnant mothers need to pay special attention to? Come and learn from me!
It is very important for expectant mothers to eat bird's nest.
Technically speaking, the feather picking technology of bird's nest is generally divided into three types: dry picking, semi-dry picking and wet picking. Among them, dry-picked bird's nest itself is a very good quality bird's nest with light hair. When nesting in Jin Siyan, there is less fluff and miscellaneous hair, so there is no need for a large number of manual hair picking, and there is no need for long-term soaking in water and manual hair picking and other complicated processes. The shape of the swallow cup is well preserved, and the nutrition will not be lost. There are also a lot of capsule filaments of the swallow cup. This is why there are fewer dry-picked bird's nests on the market and the price is more expensive. However, for the semi-dry picked swallow, there are relatively few timid filaments, and the wet picked bird's nest has poor cup shape and few capsule filaments.
From the aspect of hair: when we talk about the quality of bird's nest, we usually talk about the hair of bird's nest, which is a buyer's most basic judgment on the quality of bird's nest. The hair of bird's nest is simply the foaming rate, that is, the degree of expansion of bird's nest in water and in the process of stewing. Generally speaking, the hair of bird's nest can reach 6- 10 times. Even a cup of10g of bird's nest will reach 60-100g after the water is drained, and it can expand again in the process of stewing, but we generally talk about the effect after soaking in water for 4-6 hours.
The higher the quality of bird's nest, the better the hair. However, the bigger the hair, the better. Some merchants will cheat consumers by adding fish glue, white fungus, potato powder and puffing agent to bird's nest to make the hair bigger. So don't blindly pursue the degree of starting.
In terms of shape, for expectant mothers during pregnancy, the quality of a bird's nest directly determines the quality of nutrition absorbed by the baby, so you must not save money on the quality of bird's nest. For some expectant mothers who have just come into contact with bird's nest, they don't know the gap between swallow cup and broken swallow cake, and blindly think that the quality of broken swallow cup, broken swallow cake and complete swallow cup is the same, just the difference in shape, and it is much cheaper.
If you are having this fantasy now, you should correct it as soon as possible. Because both the Yan cake and the broken Yan are broken in the process of processing, it is difficult to guarantee the quality, and the impurities inside are many times higher than those of the intact Yan lamp, and the nutritional quality is even more incomparable. If the broken Yan with such high impurity content is given to the children in the belly, it will not only fail to supplement the nutrition, but also get half the result with half the effort and waste money.
Therefore, if some merchants claim that the effects of Yan broken, Yan cake and Yan Zhan are the same, then expectant mothers need to be vigilant. Never gamble on your baby's health for a moment's petty gain.
Making a plan is the key for expectant mothers to eat bird's nest.
Preparation for pregnancy (six months before pregnancy)
Expectant mothers may be told to supplement enough folic acid during pregnancy. In fact, in addition to folic acid, pregnant mothers can also eat a little bird's nest properly, once every other day, and the daily dosage is controlled at about 3 grams. Insisting on eating bird's nest during pregnancy can enhance one's resistance and prevent minor conditions such as illness and cold during pregnancy.
Because many pregnant mothers should know that taking medicine during pregnancy is not good for the children in their bellies. If they really catch a cold or get sick, they can only bear it. Then the water-soluble protein contained in bird's nest is a good element to resist diseases and enhance resistance. Usually pregnant mothers need to supplement some vitamins during pregnancy, and they can mix some fruits to make fruit bird's nest, which is delicious and healthy.
Early pregnancy (0- 12 weeks of pregnancy)
In the early pregnancy, pregnant mothers gradually began to have heavy or light pregnancy reactions. Different people may have different constitutions, and the degree, frequency and cycle of morning sickness are also different, but almost every pregnant mother will go through this unbearable process for pregnant mothers. If pregnant mothers can eat a little bird's nest at this stage, they can adjust the microcirculation in the body, promote their own metabolism and improve the situation of morning sickness to some extent. Pregnant mothers can choose to eat once a day or once every other day, and stew with a little red dates.
Second trimester (pregnancy 13-27 weeks)
At this stage, the fetus has entered a safe period, and the fetus develops rapidly in the body, so it is a good period for pregnant mothers to supplement nutrition quickly and in large quantities. The sialic acid in bird's nest can promote the baby's brain development and cell division and proliferation, which is very helpful for the baby's rapid growth and memory enhancement. But also for expectant mothers, they can avoid the embarrassing situation of "one baby brain for three years". At this time, pregnant mothers can choose to eat with a little walnut powder, once every other day or once a day.
Late pregnancy (after 28 weeks of pregnancy)
After the second trimester of rapid growth and rapid nutrition supplement, it reaches the third trimester. This stage should be the biggest time for pregnant mothers, and it is also the most tiring time for pregnant mothers-not only holding their big stomachs, but also inconvenient to walk; When I sleep at night, it's trouble sleeping. So every mother is great and strong. At this time, pregnant mothers may be a little overwhelmed physically, so insisting on eating a little bird's nest at this time can quickly replenish the physical strength consumed by pregnant mothers.
Moreover, bird's nest is warm, non-greasy, and does not get angry. If you eat too much, you will not get fat, and it will not cause unnecessary burden to pregnant mothers. At this time, pregnant mothers should eat as much as possible. They can eat about 4 grams a day, but don't take too much sugar. At this stage, they can be eaten with some pumpkins and sweet potatoes to avoid common situations such as constipation and getting angry.
Postpartum repair period (postpartum 1-8 weeks)
Pregnant mothers who give birth naturally can eat bird's nest to recuperate when they can eat; For pregnant mothers who have caesarean section, they can only wait until they are exhausted before eating. However, for the mothers who have caesarean section, the wound can only be easily infected in one week, so try to wait until the wound is almost healed after one week before eating bird's nest.
At this time, the main function of treasure mothers eating bird's nest is to supplement the nutrition lost after childbirth, and bird's nest can also be passed on to the baby through the microcirculation in the treasure mothers' bodies, truly achieving the good effect of one person eating and two people supplementing. At this time, because the precious mothers consume more energy, they can choose to stew with black-bone chicken or millet porridge.
Which expectant mothers are not suitable for eating bird's nest?
Expectant mothers who are allergic to protein are not suitable for eating bird's nest: Bird's nest contains a lot of protein, so pregnant mothers who are allergic to protein should try not to touch bird's nest.
Expectant mothers with a cold and fever are not suitable for eating bird's nest: pregnant mothers with a cold and fever also try not to eat bird's nest, because people's physical function is weak during illness, and their ability to absorb nutrients will also decline. Moreover, bird's nest will also affect the recovery degree of cold and fever. At this time, eating bird's nest will not only improve the condition, but also waste money and bird's nest, losing his wife and losing his soldiers.