Expert analysis
Pumpkin is rich in carbohydrates, a certain amount of protein and fat, and also rich in carotene, other B vitamins and various minerals, which can provide energy, maintain eyesight and control blood sugar.
Pumpkin is a kind of food that we are all familiar with. It is rich in carbohydrates, protein, fat, carotene, other B vitamins and various minerals. So, besides its energy supply, carotene is the precursor of vitamin A, which will be very helpful for maintaining our eyesight. Therefore, it is suggested that school-age children often use their eyes, and people with visual fatigue can take more. In addition, pumpkin also helps to control blood sugar, which can be used as a supplement to the staple food of diabetic patients and help to control blood sugar.
suggestion
Although pumpkin is good, the following taboos should be paid attention to when eating.
Pumpkin is rich in carbohydrates, a certain amount of protein and fat, and also rich in carotene, other B vitamins and various minerals, which can provide energy, maintain eyesight and control blood sugar.
Pumpkin is a kind of food that we are all familiar with. It is rich in carbohydrates, protein, fat, carotene, other B vitamins and various minerals. So, besides its energy supply, carotene is the precursor of vitamin A, which will be very helpful for maintaining our eyesight. Therefore, it is suggested that school-age children often use their eyes, and people with visual fatigue can take more. In addition, pumpkin also helps to control blood sugar, which can be used as a supplement to the staple food of diabetic patients and help to control blood sugar.
Pumpkin should not be eaten with sweet potatoes, mutton and red dates at the same time. Pumpkin and sweet potato are both easily stagnant foods. If they are not cooked, they will cause abdominal distension. If they are eaten together, they will lead to flatulence, abdominal pain, acid water spitting and so on. Pumpkin and mutton are both hot things. Eating them together may lead to abdominal distension, constipation and other diseases. People suffering from infectious diseases and fever symptoms should not eat it to prevent the disease from getting worse. Jujube is rich in vitamin C, which is sweet and warm, and it is easy to indigestion when eating more, while pumpkin is warm. Eating both together not only destroys vitamin C, but also aggravates symptoms such as indigestion.
Pay attention to these matters when eating pumpkin, and you will definitely eat healthier.