1, Yangmei, Yangmei is the Dragon Boat Festival up and down one of the fresh fruits on sale, this time of year, Yangmei big round, taste sweet and sour moderation, rich in juice, is the summer summer fruit, and even call it "fruit onyx". Yangmei has the role of thirst, stomach stomach appetizer appetizer, summer is too hot without appetite can reasonably eat some Yangmei. Fruit acid and vitamin C in prunes can neutralize stomach acid, improve the body's adsorption efficacy and gastrointestinal mucous membrane adsorption, people improve appetite. Yangmei is alkaline fruit, the Dragon Boat Festival up and down the encounter do not miss it.

2, yellow skin, summer, many tropical fruits, either warm, or cold, only this yellow fruit is suitable for both young and old, is one of the high nutritional value of tropical fruits, it is yellow skin fruit. Huangpi fruit is divided into sweet yellow skin and sour yellow skin 2 categories, golden appearance, crystal clear flesh, sweet and sour taste, rich in juice, in addition to fresh food, but also can be used to process preserves, preserved fruits, jam, into the dish, there is a "treasure of the fruit" reputation.

3, dragon fruit, hot summer weather, we need to eat more fruit with high water content, for the body to replenish the loss of water and nutrients, dragon fruit is also known as the "fruit of longevity", there are red meat, white meat and yellow skin and white meat of the unicorn fruit of the three varieties, rich in vitamins, water-soluble dietary fiber and anthocyanin, sesame seeds in the pulp, more laxative and preventive. The sesame-like seeds in the pulp have laxative and anti-constipation benefits. The sweet flavor, succulent and juicy, heat-clearing dragon fruit is a gift to us in the hot summer.