Beef, rice, carrots, coriander, eggs, pepper, salt, onion, ginger, garlic, cooking wine, sesame oil.

working methods

1, diced beef, about 1 cm in size, pickled with salt, onion, ginger, garlic, cooking wine, pepper, etc. Personal experience shows that it is better to marinate and cook.

2. shred carrots and chop parsley

3. At the bottom of the porridge, add salt, sesame oil and a little pepper. PS: I also added corn residue and yam to the bottom of the porridge. Yam should be cut into small pieces, preferably with a muddy feeling, so that the porridge burned out is thick and nutritious;

4. Sanda beat eggs and spare them evenly;

5. When the porridge is cooked until the rice grains bloom, simmer, add diced beef and stir quickly in the same direction. After a little boiling, slowly pour in the egg liquid and stir it quickly, so that the egg liquid can form egg blossoms, which is slightly better.

6. Potting: After taking out, sprinkle pepper and sesame oil according to personal preference. I personally put slices of cheese in the bowl before putting it in the pot, and then add shredded carrots and minced parsley. Stir well with a spoon when eating. Welcome to correct me.

A complete collection of porridge practices

Chinese yam medlar health porridge (Chinese yam is rich in nutrition: 1, invigorating spleen and stomach, helping digestion; 2. Nourishing kidney and benefiting essence; 3, benefiting the lungs and relieving cough; 4. lower blood sugar; 5, prolong life; 6, anti-hepatic coma. Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. )

Raw materials:

Yam 600g, rice 1/2 cups, Lycium barbarum, osmanthus fragrans (rock sugar) and shallots.

Exercise:

1. Soak rice in clear water for half an hour in advance, wash yam, peel and cut into pieces;

2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.

Wuxing yishou health porridge

Raw materials:

20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.

Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.

Grains healthy Zhou

Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

Walnut porridge

20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.

Euryale ferox porridge

30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

Yam and chestnut porridge

0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.

Ginger and red jujube porridge

6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.

Carrot porridge

50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.

Egg porridge

200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.

Beef and chestnut health porridge

1, glutinous rice, yellow rice, oats and beef, chestnuts, red dates, mushrooms and carrots.

2. Dice beef, chestnuts, mushrooms and carrots respectively.

3. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam.

4. Pour the diced materials in Figure 2 into the beef pot, cover it and cook for 15 minutes.

5. After the pressure cooker cools down, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover the lid and continue to cook until the pressure cooker opens for 5 minutes, then turn off the fire.

6. Add salt chicken essence to adjust salt.

Dried porridge with tofu, mushrooms and squid.

Composition details

Dried bean curd, dried squid, mushrooms, coriander, winter vegetables, ginger, pepper, salt, chicken essence, edible oil.

1, soaked dried mushrooms in advance 1 hour; (Freshly washed mushrooms), soak dried squid in cold water in advance; Take out the cartilage of the soaked squid, and then wash the squid; Squid is not easy to take out before soaking. )

2. Cut the squid into three pieces, and then cut into strips. The squid must be cut into pieces so that it tastes crispy.

3. Put the washed rice into the casserole, add appropriate amount of water to cook the porridge, and make sure that the porridge is boiled quickly with strong fire, and then slowly cooked with slow fire, so that the texture is soft and soft, and the taste is sweet and palatable;

4. During the porridge cooking process, the coriander is washed and diced; Dice mushrooms; Ginger is cut into powder and cooked together in porridge;

5, hot oil in a hot pot, add squid and stir-fry until squid rolls, add some salt and stir-fry, so that squid tastes crispy; (This process actually only takes a few seconds. Squid can't be fried for long. You can turn off the fire by rolling it up, otherwise it will be too old and hard. )

6. If there is not enough oil in the pot, you can add some cooking oil as appropriate, heat the hot oil in the pot, put the mushrooms in and fry them, and then add some salt to fry them;

7. When the porridge is cooked to 6: 00, change the fire. First, add the Lentinus edodes to cook, then change the fire and cook for about 15 minutes, so that the fragrance of mushrooms can be fully dissolved in the porridge;

8. When the porridge is cooked, change the fire, add some refined salt, and put the fried squid in and cook for less than one minute; (Don't cook for too long, so as not to harden the squid when cooked, which will affect the taste), then add the smooth tofu and stir well; (Don't cook fragrant tofu for too long, so as not to be too soft and affect the taste), and then add celery to taste; Add chicken essence and pepper and stir well; Finally, add winter vegetables, stir well to taste, and then turn off the heat. Don't cook winter vegetables for too long, so as not to turn sour and affect the taste.

Coix seed sparerib porridge

Ingredients: coix seed, rice, ribs, wax gourd, medlar, ginger, salt,

Exercise:

1, chop the ribs into small pieces, soak the barley for two hours, and cut the melon into pieces for use.

2. Remove the ribs with boiling water.

3. Put the soaked coix seed, rice and pork ribs in water into the pressure cooker until it boils.

4. Add shredded ginger, medlar and wax gourd, cover for 30 minutes, then open the cover and add salt.

Sea cucumber Hu Aishan lean meat porridge

working methods

1. Soak the sea cucumber in clean water and clean it.

2. soak in hot water and rinse with cold water (it can make the sea cucumber taste smooth).

3, sea cucumber slices for standby, fresh yam slices for standby.

4. Put ginger slices, sea cucumber and yam into a casserole and boil them together.

5. Take half a cup of rice and wash it. Add a little soy sauce to the rice and stir well.

6. Water comes down to rice.

7. Chop the pork and marinate it with a little salt, pepper, oil and soy sauce for a while.

8. When the rice is cooked until it blooms, add minced meat and break it up with a spoon.

9. Shred red dates and ginger for later use.

10. When the porridge is cooked, add shredded red dates and shredded ginger and stir well until it becomes thick.

1 1- 12. Turn off the heat, add coriander and season with salt.

Casserole shrimp porridge

Ingredients: shrimp, mushrooms, green vegetables, coriander, oil, refined salt, chicken essence, winter vegetables, Jiang Mo and white pepper.

Exercise:

1. Put the washed rice into a casserole, add a proper amount of water to boil, and then simmer;

2. Wash the vegetables and cut them into small pieces;

Remove the beard of shrimp.

4. Slice mushrooms, mince coriander and mince ginger;

5. Cook the porridge for 6 minutes, then add the mushroom slices and Jiang Mo.

6. Add some oil and salt when the porridge is almost cooked, and add vegetables and stir well. After cooking, add fresh shrimp. Add chicken essence and coriander to taste after the shrimp changes color, and then add winter vegetables and white pepper to taste. Turn off the heating.

How to make beef soup for pregnant women

Pregnant women can eat beef during pregnancy, and beef is also very good for pregnant women. But pregnant women should also be careful not to eat too much beef and use light cooking techniques.

Several beef recipes suitable for pregnant women.

Curry potato beef

Ingredients: beef 500g, potato 1 50g, curry 5g, cooking oil10g, soy sauce15g, salt 5g, onion and ginger each1g.

Exercise:

1. Cut or shred the beef from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. Wash, peel and cut potatoes.

2. Heat the oil. First stir-fry the onion and ginger. After frying, put the beef in the pot to make a nutritious breakfast recipe. Add the potato pieces, add the soy sauce, salt and curry powder, and stir fry for a few times.

Ejiao beef soup

Ingredients: beef100g, donkey-hide gelatin15g, 20g of rice wine, ginger, salt and monosodium glutamate.

Exercise:

1, beef boneless, sliced, ginger sliced.

2. Put the beef into a casserole with ginger and rice wine, add appropriate amount of water, and cook for 30 minutes with slow fire.

3. Add donkey-hide gelatin, salt and monosodium glutamate to dissolve. Daily 1 dose, eat meat and drink soup.

Beef and radish soup

Ingredients: beef 150g, radish 200g, coriander powder 10g, Jiang Mo 1 teaspoon, a little baking soda and starch, sesame oil, salt and chicken essence.

Exercise:

1. Wash the beef, cut it into thin slices, put it in a bowl, add baking soda, a little salt, Jiang Mo and starch and mix well to taste; Wash the white radish and cut it into thin slices.

2. Bring the boiled water to a large fire, add the white radish slices to boil, cook until the white radish is transparent, then mix in the beef slices and turn off the heat. Season with salt, sesame oil and chicken essence, and sprinkle with coriander powder.

Stewed beef with potatoes

Ingredients: 50 grams of beef, 50 grams of tomato, 50 grams of potato, 20 grams of onion, 5 grams of cooking oil, salt and sugar.

Exercise:

1. Wash and cut the beef, put it in a white water pot and boil it with high fire, then cook it with low fire, and take it out after cooking.

2. Wash potatoes, peel them, cut them into pieces and cook them in beef soup. Wash and dice tomatoes, peel onions, wash and dice.

3. Sit in an oil spoon, add tomatoes and stir fry after the oil is hot, add onions and stir fry for a while, add beef and potatoes, add salt and sugar, and cook for 1 ~ 2 minutes.

Can you put bugs in beef porridge?

material

200g of beef brisket, 30g of carrot, 30g of celery, 30g of onion, 50g of spaghetti, 40g of tomato sauce, 300ml of beef soup, 2 pieces of laurel leaves, a little of thyme and 0/50ml of red wine.

working methods

1. Cook the spaghetti in a pot for later use.

2. Cut the beef into small pieces, marinate it with salt and pepper, add some olive oil to the pot, and fry the beef until brown.

3. Add tomato sauce, then add chopped parsley, celery, onion and bay leaves.

4. Sprinkle red wine to smell, add beef soup and cook for 30 minutes. Sprinkle thyme and diced tomatoes on the cooked pasta.

Practice of managing bone porridge

1, clean the bones and throw them directly into the pressure cooker. Add ginger, wine, a few drops of vinegar and more water, because porridge will be cooked later.

2. Wash the rice and soak it in water. After steaming in the pressure cooker, stew for 20 minutes.

3, open the pot, put the rice in the pot, if the water is not enough, add more. Put salt.

4. Boil and steam, cease fire for 5-8 minutes, and then boil over high fire. Turn off the fire.

5. Put some soy sauce after opening the lid and mix well. Sprinkle a handful of onions.

If there is no pressure cooker, an ordinary pot will do. It takes a long time to cook bones.

I hope it helps you ~

References:

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Practice of porridge suitable for patients

Longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

Walnut porridge

20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.

Euryale ferox porridge

30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

Ginger and red jujube porridge

6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women. Yam and chestnut porridge

0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.

Egg porridge

200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.

Can millet porridge and pears be eaten together? Steps of pear millet porridge

Yes, the method of millet pear porridge is as follows:

Ingredients: Yali pear120g, millet 25g.

Accessories: appropriate amount of water and rock sugar.

Steps:

1. Prepare millet and pears.

2. Pour the millet into boiling water.

3. Wash, peel and cut the pears.

4. Pour the cut pears into the pot.

5. Add a little rock sugar after cooking.

You can enjoy it when it is served.

How to make beef and egg porridge in KFC?

Steps of cow egg porridge

1

Prepare the required ingredients (soak the diced beef in cooking wine and onion Jiang Shui for a while, wash the rice clean, shred the onion, mince the ginger, and break the eggs for later use).

2

Put the washed rice into a casserole and add enough water (a little sesame oil) at one time to boil.

three

When cooking porridge, the beef is blanched with water, fished out, washed and drained.

four

The porridge here is also cooked. Put the diced beef into the pot.

five

Put the cut Jiang Mo in.

six

After the fire boils, turn to low heat and cook slowly.

seven

Cook the porridge until it is sticky and soft, and then pour the beaten egg liquid.

eight

After the eggs are solidified, add a little salt (pepper) to taste, sprinkle with chopped green onion and drizzle with a little sesame oil.