Nutritional value of Huangguniang fruit
Huangguniang is a kind of nutritious fruit. It is rich in vitamin C, vitamin E, vitamin A, calcium, phosphorus, iron, zinc and other nutrients, as well as cellulose, enzymes and papain.
Among them, papain is considered as one of the most distinctive ingredients, because it has the function of digesting protein, fat and starch, and can promote the digestion and absorption of food, thus maintaining health.
It is best to eat a few yellow bone fruits every day.
Although Miss Huang's fruit is very nutritious, she can't eat too much at a time. Because a large intake of papain can cause gastrointestinal discomfort and even cause symptoms such as diarrhea.
Generally speaking, it is enough to eat 1-2 yellow girl fruits every day. If you suffer from indigestion or constipation, you can increase your intake appropriately. However, attention should also be paid to controlling intake to avoid excessive consumption leading to excessive burden on the body.
How to eat Huangguniang
Miss Huang's fruit can be eaten raw, roasted or cooked. However, it should be reminded that baking and cooking will reduce the activity of papain, thus affecting its nutritional value.
In order to make full use of the nutritional value of Huangguniang fruit, it is best to eat it raw. If you feel that raw food is not good enough, you can eat it with some other fruits, or you can make various fruit cakes and fruit slices. , thus enriching the taste.
Matters needing attention
Although Huangguniang fruit is rich in nutrition, there are also some places to pay attention to.
First of all, papaya enzyme will decompose milk protein in milk, so it is best to avoid mixing it with dairy products such as milk when eating yellow girl fruit, otherwise it may cause adverse reactions.
Secondly, Huangguniang contains high cellulose, which may cause gastrointestinal discomfort for people with poor gastrointestinal function. Therefore, when eating, it should be chopped or stirred into mud to reduce the burden on the gastrointestinal tract.
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Huangguniang fruit is a delicious and nutritious fruit, and it is enough to eat 1-2 pieces a day. Pay attention to control the amount when eating to avoid discomfort caused by excessive intake. At the same time, we need to pay attention to diet methods and precautions to make the diet safer and healthier.