From the point of view of nutrition, soybean milk is a rich beverage in protein, but it can not be consumed as heat until it takes enough starch food, and it can really play the role of constructing new tissues and repairing old tissues. If you drink soybean milk on an empty stomach, it can only replace starch as heat consumption, which not only wastes protein, but also makes the nutrition in the body out of balance, thus increasing the burden of digestion and urinary system. Therefore, it is extremely uneconomical. Let's take a look at seven situations in which you must never drink soy milk: First, people with cold nature, indigestion, belching and poor renal function, it is best to drink less soy milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence. Second, because soybean milk is made of soybean, which contains high purine content and belongs to cold food, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
Third, you can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and are not easily absorbed by human body. Adding sugar will not have this phenomenon. 4. Soymilk must not be taken with antibiotics such as erythromycin, because there will be a chemical reaction between them. It is best to drink soy milk and take antibiotics for more than one hour.
5. Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in thermos flask is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can dissolve the scale in thermos flask, which will be harmful to human health. 6. Soymilk must not only be boiled, but also the lid must be opened when cooking soy milk, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor.
7. Drink soybean milk often and pay attention to zinc supplementation. Beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc.