Lettuce is a very common vegetable type, and it is rich in nutrients, such as minerals, vitamins and cellulose. It is a good food type for health care. How to eat lettuce is better? In fact, there are many dietotherapy methods, such as frying and eating cold salad. Let's take a look at these health-preserving recipes.

lettuce with shrimp skin

Ingredients: half a lettuce and appropriate amount of shrimp skin.

seasoning: a little cooking oil, salt and monosodium glutamate.

Practice:

1. Peel, wash and shred lettuce;

2. Heat the wok, add a little cooking oil, and when the oil is hot, add shredded lettuce and dried shrimps, and stir fry a few times quickly;

3. Add a little water and continue to stir fry. When the lettuce is cooked, add a little salt and monosodium glutamate.

efficacy: diuresis and lactation, tranquilizing mind and lowering blood pressure.

Fried shredded beef with lettuce

Ingredients: lettuce and lean beef.

seasoning: appropriate amount of soy sauce and cooking wine.

Practice:

1. Peel and shred lettuce; Shred beef, add soy sauce and cooking wine and soak for about half an hour;

2. Put the pan on the fire, pour the oil and heat it, add the shredded beef, stir fry quickly with strong fire until cooked, and take it out for later use;

3. Put the pan on the fire, pour the oil and heat it, pour in the shredded lettuce, and stir-fry quickly until cooked;

4. Put the fried lettuce into a dish to spread the bottom, and put shredded beef on the lettuce.

efficacy: recuperating qi and blood, breast enhancement and breast care.

shredded cold lettuce

main ingredient: 1 lettuce.

ingredients: appropriate amount of cooked peanuts.

seasoning: salt, sugar, monosodium glutamate, pepper oil, black sesame and edible oil.

Practice:

1. Evenly shred the lettuce and put it in a slightly larger bowl for later use;

2. Peel the fried peanuts, roll them and sprinkle them on the shredded lettuce, then sprinkle some salt, sugar, chicken essence, pepper oil and black sesame seeds;

3. Heat the pot, pour in cooking oil, heat it, and pour it on the shredded bamboo shoots (pour all the seasonings);

4. Mix the oil with the above ingredients and serve.

efficacy: promote appetite, soothe the nerves and help sleep.

On the question of how to eat lettuce, some recipes are introduced. The method is simple and has high nutritional value. It can nourish the stomach and help digestion, and it can also moisten dryness and nourish yin. It is a very good health-keeping choice, and it can also alleviate food accumulation and promote appetite for people with bad stomachs. You can often eat such recipes.