255g instant noodles1200kcal.

3 Two shredded pork noodles are about 1200 kcal.

Five meat buns are about 1200 kcal.

292g pork (soft pork belly) is about1200kcal.

Siliangbai steamed bread is about 1200 kcal.

600g boiled chicken 1200 kcal

236 grams of sausage 1200 kcal.

14 eggs 1200 kcal

38 1 g fried pork 1200 kcal

404 grams of roast duck 1200 kcal.

368 grams of braised chicken 1200 kcal

108 1 g mutton forelegs 1200 kcal

375g of ham is about1200kcal.

Two bowls of wonton noodles 1200 kcal

10 17 chicken gizzards 1200 kcal

1 132 grams of beef 1200 kcal

28 dumplings 1200 kcal.

Four Liang Bai Fan is about 1200 kcal.

407 grams of roast chicken 1200 kcal.

Extended data:

Generally speaking, adults need at least 1500 kcal of energy every day to maintain body function, because even if you lie still, your body still needs energy to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption will be different due to the differences of individual height, weight, age and gender. Human beings need energy to survive and get it from food.

The calorie content in food is a measure of how much potential energy the food produces. 1 g carbohydrate contains 4,000 calories, 1 g protein contains 4,000 calories, and 1 g fat contains 9,000 calories. Food is generally composed of these three substances. Therefore, as long as we know the contents of these three substances in food, we can know how many calories or how much energy food contains.

Our body "burns" calories in food through metabolism, which decomposes carbohydrates into glucose and other sugars through enzymes, fats into glycerol and fatty acids, and protein into amino acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or they can enter the final metabolic stage to react with oxygen and release their stored energy.

References:

Baidu encyclopedia-calories