The practice of red bean paste pie
Ingredients: flour, red bean paste, yeast, water, vegetable oil
Practice:
1, put the flour into the basin, add yeast;
2, bowl of lukewarm water (in order not to burn your hands as appropriate) poured into the flour in small batches, stirring evenly;
3, kneaded into a smooth dough, cover with plastic wrap, keep the surface of the crust moist, and then carry on. Keep the surface of the dough moist, fermentation;
4, dough fermentation until the original two times the size of the internal honeycomb can be, the summer is about 45-60 minutes or so. After the dough fermentation, take a little cooking soda, add appropriate amount of water and mix well, pour into the dough and knead well, let it rest for about 10 minutes;
5, sprinkle appropriate amount of dry flour on the board, knead the fermented dough well, divided into several equal portions;
6, knead the small dough well and rolled into a round dough, ready to make the pies;
7, take the appropriate amount of red bean paste put in the center of the rolled out dough;
8, and then put a little red bean paste in the middle of the rolled out dough;
8, and then the dough is not ready, the pies are not ready, the pies are not ready. p>
8, and then rotate and pinch the edges of the crust, so that the bean paste is completely wrapped in the inside of the crust;
9, will be wrapped in bean paste pastry turned and flattened;
10, rolled out into a thin pie (pay attention to the two sides of the roll, so that the thickness of the crust is the same) and then placed in molasses for 20 minutes;
11, the pan is heated, evenly brushed with a layer of vegetable oil, will be placed in the pie
How to do red bean paste filling
Ingredients: red beans, brown sugar, lard
Practice:
1, red beans washed, soaked in cold water for more than 8 hours;
2, soaked red beans in cold water in a pot, the amount of water is only more than the surface of the red beans 1cm or so;
3, with a large fire boil, and then continue to cook for 10 minutes, turn to a small fire! Add sugar and oil, stir well;
8, the last turn another 5 minutes, red bean water to dry can be.
Nutritional value of red bean paste pie
Scientific studies have shown that red bean paste contains more nutrients than wheat, millet, corn, etc., the analysis of relevant food experts showed that the protein content of red beans is 17.5% -23.3%, starch 48.2% -60.1%, food fiber 5.6% a 18.6%.
Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. Red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, promote heart activation and other effects.
For women, red bean paste is a very good nourishing food. Red beans are rich in iron, female menstruation or pregnancy to eat during the blood and prevent the expected iron deficiency anemia effect. In addition, red beans have a diuretic effect, often eat for the elimination of edema during pregnancy is also very helpful Oh.
Suggestions for making red bean paste
First of all, you should pay attention to the selection of high quality red beans when choosing red beans. High-quality red bean surface is reddish in color, looks tight and full, the size of the particles is very uniform; and high-quality red bean with bean flavor, if it smells stinky and sour, it is spoiled red bean. Eating spoiled red beans can easily lead to diarrhea.
Secondly, it is best to soak in water before cooking red bean paste. It is best to soak in water for a day, but in the cold winter may be soaked for a longer time, the purpose of soaking water is to make it easy to fall off, generally with a finger can easily rub broken as good, not soak too long, because too long the red beans will sprout.
In addition, in the process of cooking must be cooked until the red beans cracked before adding sugar, too early to add sugar, red beans are not easy to cook to the sand. It is best to choose icing sugar or ice flake sugar, because white sugar will turn water, so that the red bean paste is not easy to sticky and smooth.