1, the ingredient list, is made of wheat extract flakes (Australia high quality oats, wheat, corn, malt extract), red date powder, phytate, milk powder, dextrose, sugar, soybean isolate protein, sodium iron EDTA, vitamin A, vitamin C, vitamin E, very healthy.

2. Nutrition Facts table, the total calories of XiMei Red Date High-Iron Nutritional Oatmeal is 425 calories, and the total fat is 12 grams.