1 Usually, you should eat more vegetables and fruits, especially foods with certain lubricity such as bananas, sesame seeds, sesame oil and honey.

2 to avoid some pungent and hot food, fried and irritating food, constipation due to qi deficiency and blood deficiency, it is best to avoid raw and cold food.

3. Pay attention to the combination of coarse and fine grains. A certain proportion of coarse grains containing crude fiber can improve intestinal peristalsis.

4. Regular daily life, regular work and rest, regular meals and regular defecation.

if the stool is dry and hard, it may be constipation due to excess fire. You can choose Tongbianling Capsule and Maren Runchang Pill to relieve constipation, and at the same time, you can eat a little fire-clearing, that is, Gardenia Jinhua Pill, Chuanxinlian Tablet or Huanglian Shangqing Pill.

If it is a virtual fire, Chinese patent medicines such as aloe should be selected.