Leek scrambled eggs for common dishes, the main ingredients for leeks, eggs, which are rich in nutrients, such as protein, vitamins, dietary fiber, etc., leeks scrambled eggs with supplemental nutrients, promote defecation and other effects.

1, supplemental nutrition: leeks contain vitamins, calcium, iron and other nutrients, eggs contain protein, fat, carbohydrates and other nutrients, leeks and scrambled eggs can be supplemented with nutrients needed for the body.

2, promote defecation: leeks are rich in dietary fiber, can promote intestinal peristalsis, increase the volume of feces, leeks and scrambled eggs can promote defecation, apply to the hard and dry stool, defecation difficulties and other diseases.

Second, suitable for the crowd: the general population are suitable

Third, contraindicated crowd, no special contraindications

Four, should not be eaten with:

1, white wine

leeks and white wine belong to the pungent and hot food, the two are easy to stimulate the intestines and stomach, resulting in fire, so leeks and scrambled eggs should not be with white wine and eat.

Eating method

2, scrambled

Chives cleaned and chopped, put into the pan fried, then into the eggs, add seasoning, fried can be eaten.