Main ingredients: tofu 100 grams

Accessories: kelp (fresh) 20 grams spinach 50 grams

Seasonings: salt 3 grams of sesame oil 1 gram of monosodium glutamate 2 grams of green onion 3 grams of pepper 1 gram

Making process

1, diced tofu, spinach cut into segments, kelp julienned;

2, the pot of boiling water, add Diced tofu, kelp, scallions;

3, water boiling spinach;

4, cook for a few moments to add salt, monosodium glutamate, pepper, sesame oil that is into the bowl.

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Kelp Soup

Practice: cut fresh kelp into shreds

Start a frying pan and put onion and ginger after the end of the pot and then add water, salt, a small handful of peanuts and kelp shreds, add a little less cut into thin shreds of tofu skin, cooked Add cornstarch, pepper (must), add an egg and stir out of the pot.

Super delicious. No fat can be beauty and rich in nutrients.

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Kelp soup

Raw materials: kelp, mung beans 15 grams each, 9 grams of sweet almonds, rose 10 grams.

Method of production:

(1) rose wrapped in gauze;

(2) sweet almonds soaked in boiling water to remove the skin;

(3) kelp soaked in warm water and cut into julienne;

(4) put the above raw materials and mung beans into a pot with the right amount of water and cook until the mung beans are soft to rot. Pick up the roses and eat the mung bean porridge.

Therapeutic effect: can activate blood circulation and eliminate acne.

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Dish name: dried lychee kelp soup

Main ingredients: 6 dried lychee, 20 grams of kelp, a little rice wine.

Practice: water decoction, 1 dose per day.

Medicinal Value: Mainly treats the initial stage of cervical lymph node tuberculosis: the lymph nodes in the neck are enlarged like bean grains, varying from one to several, with unchanged color of the skin, firmness when pressed, ability to be pushed, and no heat or pain.

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