Hairy Fungus, also known as Yellow Back Fungus, is similar in nutritional composition to Hairy Fungus and has the effect of clearing the lungs and benefiting the qi, relieving pain and activating blood circulation. Hairy fungus crude fiber content is high, these fibers on the body of many nutrients digestion, absorption and metabolism has a very good role in promoting. And in the back of the ear fluff contains rich polysaccharide anti-cancer substances. The hairy fungus is crispy and delicious, like jellyfish skin, can be cold, stir-fry, pop soup, by the consumer favorite. The fungus has a high medicinal value, it has nourishing Yin and strong, clearing the lungs and qi, blood, blood, blood and pain, etc., is the textile and mining workers very good health food. Many scholars believe that cellulose is necessary to maintain human health nutrients, fungus texture than the black fungus slightly thick, crude fiber content is also higher, but compared with other edible fungi, its content is not high, and this cellulose on the body of many nutrients in digestion, absorption and metabolism also played a very good role.
The hairy fungus recipes
1, cold mixed hairy fungus
1.1, the main material hairy fungus 500g, auxiliary ingredients oil, salt, soy sauce and vinegar a little, a little shredded carrots.
1.2, cut into shredded ready.
1.3, cold water soaked in high-quality hairy fungus, soaked and fished out, look at the size of the hairy fungus to determine whether to cut or not cut (beautiful, vegetable color).
1.4, put into the pot to start the cold mixed fungus, plus side dishes carrots shredded.
1.5, add oil, salt, soy sauce, vinegar and other (confidential) oil, salt, vinegar and other (confidential) oil, salt, soy sauce, vinegar and other (confidential) oil. And other (confidential) seasonings evenly mixed open, their own taste of sweet and salty (later grasp the amount of salt).
2, pine nuts wool fungus
2.1, the main ingredients wool fungus 15g, auxiliary corn oil moderate amount, oyster sauce moderate amount, green onion moderate amount, pine nuts moderate amount, cold water moderate amount.
2.2. Soak the fungus in water.
2.3, soaked hairy fungus should be rinsed, drained, and put into a plate for use.
2.4, hot pot.
2.5, pour in the appropriate amount of corn oil.
2.6: Pour in the hairy fungus.
2.7, pour in the right amount of cold boiled water.
2.8. Cover the pot with a lid and simmer for 3 minutes.
2.9. Pour in oyster sauce.
2.10, stir fry.
2.11, add the appropriate amount of green onion.
2.12, stir well, you can turn off the fire.
Note to eat hairy fungus
1, who can not eat hairy fungus
The general population can be eaten.
2, hairy fungus suitable for the crowd
The general public can eat.
3, hairy fungus food taboos
The general public can eat. There are no special contraindications.