It is well known that wolfberry and jujube can be soaked in water, however, the efficacy of soaking water for consumption is also very good, and thus get people's favorite. However, today I will introduce you to a very common food, is that we often eat honey dates, in fact, honey dates can be the same as them to soak water to drink, but what is the role of honey dates tea? Can you eat honey dates during menstruation? First of all, you can first recognize is, honey jujube belongs to the dried fruit category, with the date cutting machine, the big green jujube circumference cut once, make easy to absorb sugar, and then into the top of the pot with white sugar cooking, sun drying, it becomes the usual eat honey jujube. Can also be used to make tea, there is a fragrance of jujube, as usual, only taste tea not eat tea in jujube, partial sweet. Today, you can be clear, honey dates can be brewed, but what is the role of honey dates tea? 1, honey jujube tea for people who are weak after illness also has good nourishing effect; 2, honey jujube tea contains rutin, is a kind of soften blood vessels, so that the blood pressure is lowered substances, on hypertension has prevention and treatment effect; 3, honey jujube tea can also be anti-allergic, in addition to fishy odor and strange smell, tranquilize the heart and tranquillize the mind, wisdom and brain health, enhance the appetite, and more youthful. In general, honey dates for the treatment of spleen qi deficiency caused by less food, diarrhea, yin and blood deficiency caused by women's dirty manic evidence, after the disease of the body after the consumption of jujube also has a good nourishing effect; honey jujube sweet and warm benefit qi, the quality of moist and nourish the blood, taste sweet and can ease the medicinal nature of the honey dates used for qi and blood deficiency and alleviate the drug's toxicity of the nature of the strong. However, can I eat jujube during menstruation? Yes, but you should eat it in moderation, not in large quantities or excessive consumption of jujube. No food should be consumed in excess, or else it will have certain adverse effects on your body. The therapeutic effect of jujube is worthy of affirmation, it is recommended that you can try to consume, of course, jujube can also be soaked in water to consume, however, jujube soaked in water to consume the efficacy of the same is also good.