Red bell pepper and grapefruit juice with a little honey can lose weight. Red sweet pepper is rich in vitamin E, which can promote blood circulation, and can also supplement dietary fiber. Grapefruit with red meat can enhance vitamin C, reduce blood specificity, eliminate fat and detoxify. Make the abdomen thin, flat and elastic. How to eat grapefruit to solve the visceral fat accumulated in our abdomen? We can only use grapefruit juice combined with hicibi's weight management method to easily complete weight management.

There are four common types of obesity:

1 edema type

2 muscle types

3 fatty type

4 mixed type

The coping strategies of different obesity causes are basically different. For example, obese people in the paper workshop can generally pinch their whole body with their hands, and this obesity is almost systemic and their muscles are slack. This kind of people prefer to eat starch or fried food, which leads to slow metabolism and accumulation of paper scraps in the body. From the biological point of view, carbohydrates are easily converted into fat in human body due to the action of various enzymes, and the conversion rate is close to 100%. People who lose weight mainly eat vegetables and fruits. Try hicibi's weight management method, which can metabolize more fat. Many people think that sexual obesity can no longer exercise. In fact, this idea is wrong. Only by relaxing muscles and cooperating with hicibi can they speed up their fat loss by 30%.

So what is the reason for liking weight management? Divided into three steps:

Hicibi weight management three steps: reducing abdominal fat,

First of all, hicibi's weight loss will not affect the normal metabolic function of the human body, which is certain. You can lose weight without dieting and fasting, and you can also prevent the human body from absorbing oil, sugar, carbohydrates and calories without affecting the absorption of other nutrients. Reduce the absorption of nutrients by visceral fat, reduce the absorption rate of gastrointestinal tract, and finally make the fat consumption in the body play a role in losing weight. If you add some slow and relaxing exercise (skipping rope, jogging, swimming, cycling, walking), you will burn fat faster.

Two hicibi weight management three steps: stabilizing gastrointestinal digestive enzymes and building lean body fat. First, let's lose weight.

There are many enzymes in normal body, such as lipolytic enzyme, MGAT2 enzyme, NMU, leptin and so on. They can promote metabolism and participate in our chemical reactions. Controls whether our appetite is good or bad. It can also determine whether the fat we eat is burned or stored in the body. The more abnormal the enzyme activity, the more abnormal the fat accumulation. HICIBI lipid shield nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

Three hicibi weight management three-step method: constant fat content, prevent weight gain and solve the problem of relaxation.

The difficulty of losing weight is how to control this cell to contract and then rebound. The volume is constant. When you are fat, the volume of lipid cells increases, while when you are thin, the lipid cells decrease. In this process, lipid cells will not dissipate. If you don't pay attention to your diet later, your irregular life will still rebound. The smaller fat ball will try to find itself and develop upward in a lot of space. It's fun to pile up in a big space. This is the cell of memory.

For people who lose weight, they should pay attention to eating more fruits and vegetables, avoiding carbohydrate foods and eating less or no sweets. In addition, they should systematically lose weight, make clear their goals and plans, give priority to diet reform, and coordinate with hicibi's health to regulate their bodies. The combination of the two will be faster.