Wu Xiaosheng said:Is your skin dehydrated and your mouth dry? These bird's nest recipes can remove dryness and moisturize the lungs, and double the nutrition

Previously, I introduced you to some of the effects of bird's nest, today I bring you bird's nest cooking recipes

Bird's nest cooking series.

Effects:Relieve cough and asthma? Promote lung and intestines, whiten skin.

Ingredients:Bird's nest 3-5g, rock sugar, cherry blossom moderate.

Method of preparation:Put the bird's nest rock sugar into the stewing pot, if the water is more than the ingredients, stew for 25-30 minutes. Finally, take out the soaked cherry blossoms and put in the bird's nest (or add the rock sugar at the end, turn the rock sugar into rock sugar water, remove it from the pot and transfer it to the bird's nest, mix well)?

▲Bird's nest with black wolfberry.

Effects:Anti-aging, skin care, enhance immunity.

Ingredients:Bird's nest 3-5g, black fruit goji berries 20-30g, rock sugar.

Preparation:Put the bird's nest icing sugar into the simmering cup, simmer the water outside the ingredients for about 25-30 minutes, take out the bird's nest, add the black fruit goji berries for 5 minutes and then consume. (Or add rock sugar at the end, turn the rock sugar into rock sugar water, remove from the pot and transfer to the bird's nest, mix well)?

▲Mango Bird's Nest.

Effects:Control weight, improve immunity, whiten and nourish skin.

Ingredients:Bird's nest 3-5g, mango, honey.

Preparation:Put bird's nest in a stewing pot, add water and simmer for about 25 minutes. After cooling, add mango honey, mix well and serve.

▲Milk, wolfberry, rock sugar, bird's nest.

Effects:Beauty, tonifying the kidney and essence, nourishing the liver and improving eyesight, moisturizing the lungs and relieving cough.

Ingredients:Bird's nest 3-5g, wolfberry and rock sugar.

Preparation:Put the bird's nest rock sugar into a stewing cup with water exceeding the ingredients, and simmer for about 25-30 minutes, then add milk and wolfberries. (Or add the rock sugar at the end, turn the rock sugar into rock sugar water, remove it from the pot and transfer it to the bird's nest, mix well)?

▲Lotus seed bird's nest.

Effects:Nourishes the heart and calms the mind, strengthens the brain and enhances memory.

Ingredients:3-5g bird's nest, 15-20 lotus seeds, rock sugar.

Method:Stew lotus seeds in advance and set aside. Put the bird's nest into the stewing cup, water over the ingredients, stew for about 25 minutes, finally add rock sugar and pre-stewed lotus seeds, continue to stew for 3-5 minutes, ready to serve.

▲Bird's nest with wolfberry and rock sugar.

Effects:Beauty and whitening, tonifying the kidney and essence, nourishing the liver and brightening the eyes, moistening the lung and relieving cough.

Ingredients:Bird's nest 3-5g, appropriate amount of wolfberry rock sugar. Preparation:Put the bird's nest into the stewing pot and let the water exceed the ingredients. Stew for about 25 minutes. Finally, add goji berries and rock sugar and stew for 3-5 minutes.

▲Cinnamon Rock Sugar Bird's Nest.

Effects:Whitening, expectorant, stomach warming.

Ingredients:3-5g of bird's nest, appropriate amount of rock sugar, a small amount of cinnamon.

Preparation:Put the bird's nest in a stewing cup, water over the ingredients, stew for about 25 minutes, and finally add rock sugar and cinnamon for 3 minutes.

▲Papaya Bird's Nest.

Effects:Enlarge breasts and whiten skin, enhance resistance, strengthen spleen and eliminate food.

Ingredients:Bird's nest 3-5g, papaya rock sugar moderate.

Preparation:Put the bird's nest, papaya and rock sugar into a simmering cup and simmer for about 25-30 minutes until the water exceeds the ingredients, then remove the pot. (Or add the rock sugar at the end to turn it into rock sugar water, remove from the pot and transfer to the bird's nest, mix well)?

▲Bird's Nest with Snow Pear and Wolfberry.

Effects:Nourish Yin and moisten dryness, benefit Qi and heat, nourish liver and improve eyesight.

Ingredients:Bird's nest 3-5g, appropriate amount of pear, wolfberry and rock sugar.

Preparation:Put the bird's nest and Snow Pear into a stewing pot and simmer it in slightly higher water than the ingredients for about 25-30 minutes, and finally add rock sugar. If you use a special bird's nest crockpot, it takes about 50 minutes to simmer; if you use your own crockpot, it only takes 25-30 minutes.

Notes:1. Water Control:After the bird's nest is soaked, pour it into a stewing cup and add the right amount of water. It is best to go beyond the bird's nest.

2. Temperature control:Boil the water in the pot on high heat, then turn to simmer;

3. Main tools:Stewing cup, ceramic bowl, strainer, spoon, tweezers and so on.

With these bird's nest recipes, you no longer need to worry about not making bird's nest food!

Finally, I wish you all stay away from diseases and have a healthy body! I will continue to bring you bird's nest knowledge, please pay more attention to me oh.