The main symptoms of spleen-qi deficiency are shortness of breath, fatigue, dizziness, loose stool, easy bleeding, pale blood color, and even dirty white complexion. Spleen-yang deficiency is mainly manifested in: cold pain in the stomach and abdomen, cold and greasy food will lead to abdominal pain and diarrhea, and loose stool; Stomach-qi deficiency is mainly manifested in flatulence, stomachache, hiccup, anorexia and fullness after meals, while stomach-yin deficiency is mainly manifested in inflammation due to deficiency of fire, dry mouth, easy hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue.

You can usually use barley and red bean porridge

At first, it was coix seed: red beans =1:1,and the other half was rice. After eating it for more than 20 days, the ratio of coix seed to red beans became 2:1,and the other half was rice, so the porridge was neither thick nor thin.

In addition, I suggest you drink Suicaoji Yitai tea to recuperate, which can warm the spleen and stomach, strengthen the spleen and replenish qi.