What to eat is good for ovary and uterus? As an important part of female genitalia, uterus and ovary play different roles in human body function. Female friends should pay special attention to the care and maintenance of ovaries and uterus in their daily lives, so what is good for uterus and ovaries?

What to eat is good for the ovary and uterus 1 1, black beans

The content of phytoestrogens in black beans is the highest, and the nutritional value is also very high. Therefore, women's regular consumption of black beans can supplement phytoestrogens for the body and also play an important role in the maintenance of uterus and ovaries.

2. Mushrooms

Mushrooms can effectively promote gastrointestinal peristalsis and prevent constipation. Moreover, mushrooms can also promote the decomposition of cholesterol, which plays an important role in lowering the body's cholesterol and maintaining the uterus and ovaries.

3. Carrots

Carrots are very common vegetables in life, which can maintain the uterus and ovaries and supplement the vitamins needed by the body. People who usually eat more carrots in their diet have a much lower risk of ovarian cancer. So women should pay attention to scientific diet at ordinary times.

4. Folic acid

Foods rich in folic acid can reduce the incidence of ovarian cancer more effectively, which is also good for the uterus. Therefore, it is recommended to eat more green vegetables and citrus fruits.

What to eat is good for ovary and uterus 2 apples

Apples are rich in vitamins, which can make the skin more shiny, and it can effectively avoid diseases such as herpes on the skin.

hawthorn

Hawthorn is rich in vitamin C, which can improve the microcirculation in the body and make women's ovaries and uterus more energetic.

fragrant mushroom

Mushrooms contain a lot of cellulose, which can help prevent constipation, protect the stomach and reduce cholesterol in the body, and have an obvious effect on ovarian maintenance. Milk, eggs

Milk and eggs are rich in calcium, which is of great benefit to the maintenance of ovaries and uterus. In addition, foods containing more calcium include yogurt and tofu.

cucumber

Cucumber contains a lot of vitamins E and C, which can prevent premature aging of cells and is good for women to stay young.

carrot

Carrots can help women stay away from ovarian cancer. If women can eat carrots five times a week, the incidence of ovarian cancer will be greatly reduced.

soya milk

Soybean milk contains a lot of phytoestrogens, which has a good effect on maintaining the vitality of ovaries and uterus. Women may wish to drink soybean milk often in peacetime.

What to eat is good for the ovary and uterus 3 1, cereal food

Common grains include brown rice, oats, soybeans, millet and corn, which are rich in starch, vitamin E and protein. In particular, vitamin E has antioxidant effect, which can help fight against free radicals, promote the normal growth of uterine cells, and protect ovaries and uterus. Protein is an essential substance for all kinds of tissues and cells to prevent the cells in uterus from becoming cancerous. In addition, you can also eat more warm fruits such as durian or jujube longan. The vitamins contained can moisten the internal organs, help regulate endocrine and nurse the uterus, and avoid eating cold and cold foods during this period.

2, white radish

White radish, also known as small ginseng, contains a lot of water, inorganic salts and vitamin C. It not only has anti-cancer and anti-cancer effects, but also inhibits the growth of cancer cells in ovaries and uterus, reducing the chance of developing uterine cancer. Try not to eat fried eggs during the period, because the bioactive substances will be decomposed during frying, which has great toxic effect on cells and affinity with ovarian tissue, and is easy to induce uterine cancer or uterine fibroids. In addition, stay away from some fried foods such as barbecue or fried fish.

3. Folic acid

In fact, folic acid is a water-soluble vitamin B. It is rich in folic acid in whole grains, green leafy vegetables and citrus fruits, which can protect women's ovaries and uterus and reduce the risk of cancer. Balanced intake of nutrients for the body, avoiding the bad habits of picky eaters and partial eclipse.

4. Foods rich in vitamins

Women should ensure that they have at least 30 mg of vitamin E and 90 mg of vitamin C every day, which can protect the ovaries and uterus. These two substances can fight free radicals and reduce the risk of ovarian cancer. If it is a serious shortage of people, they can reasonably supplement vitamins under the guidance of doctors. In addition, we should eat more eggs, laver and shrimp skin rich in calcium, and properly bask in the sun, which can enhance resistance and immunity and prevent uterine diseases.

Tips

Besides eating more food, we should also develop good living habits, give up smoking and alcohol, and keep a peaceful mind. Women who have sex should go to the hospital for gynecological examination regularly. Master the correct contraceptive methods, reduce the number of induced abortions, and develop the number of regular defecation.