1 How to eat dried prunes to laxative eat directly

Dried prunes are made directly from prunes, and the dried prunes on the market are packaged, so the easiest way to eat prunes to laxative eat directly on it.

Cook porridge to eat

Dried prunes can also be put inside the porridge and cooked together, dried prunes itself has a laxative effect, and drinking porridge will also increase the body's water, so that the stool is softened, the laxative effect is better.

Drinking juice

Drinking juice of dried prunes also has a good laxative effect, dried prunes squeezed into juice, into the body can be more effective in promoting intestinal peristalsis, accelerate the digestion and absorption of food, but also help to improve the symptoms of constipation.

2 Dried prunes and fresh prunes which is more laxative

Eat fresh prunes more laxative.

Fresh prunes contain natural pectin fiber, insoluble plant fiber, the content of these two fibrous substances is richer than that in dried prunes, and can also promote intestinal peristalsis, the intestinal tract has a certain regulatory effect.

However, dried prunes also have a stronger laxative effect, and both can improve constipation.

3 How many prunes a day for constipation

Eat up to three prunes a day.

Prunes are very rich in fiber, three medium-sized prunes of fiber content has met the body's needs, can effectively improve constipation, if that continues to eat, the body may not be able to withstand, there will be diarrhea, the intestinal anus has a certain damage to the role of the parent body burden.

4 Notes on eating dried prunes

1, dried prunes should not be eaten with egg yolks and cucumbers. The cholesterol content of egg yolks is relatively high, and the content of vitamin A in prunes is relatively high, and cholesterol affects the absorption of vitamin A. Cucumbers contain vitamin C decomposition enzymes, which will reduce the content of vitamin C in prunes and affect the absorption of nutrients.

2, dried prunes should not be eaten with tea, spinach and other foods. Dried prunes and tea tannins together will hinder the absorption of iron, and dried prunes and spinach together will generate insoluble substances, reducing the nutritional value of food.

3, suffering from gastroenteritis, frequent diarrhea or stomach acid content is too much people are not suitable for eating prunes. Dried prunes taste sweet and sour, may make the body's stomach acid content increased, and dried prunes also promote the role of defecation, these types of people eat easy to diarrhea.