You can eat them together.

Jujube is warm in nature and sweet in taste. It has the effects of replenishing qi and blood, strengthening the spleen and stomach, and improving wind. It is useful in the treatment of serum aminotransferase in patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis. It has ideal effects in increasing blood pressure and preventing blood transfusion reactions; jujube contains triterpenoids and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.

Jujube contains anti-fatigue substances that can enhance people’s endurance.

Gastrodia elata calms the wind and calms the fright. It has the effect of curing dizziness, dark eyes, headaches, and numbness of limbs. Gastrodia elata can be used to make dishes and soups, and is a health food.

The main effects of Gastrodia stewed with red dates: extinguish wind and activate blood circulation. It is suitable for headache, dizziness, numbness of limbs, physical weakness, menopausal syndrome and other symptoms.

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