material
Ingredients: leftovers, sweet corn, onions (if cucumbers and carrots taste better), ribs and soup, olive oil, tenderloin, seasonings: salt, chicken essence and sesame oil.
working methods
1. Dice onion for later use; Dice tenderloin and set aside; Rib soup and ribs, it is best to stew the remaining ribs in advance; If not, you can also use broth instead.
2. Put an appropriate amount of olive oil into the pot, add chopped green onion and stir-fry until it is cooked, then add corn kernels and rice, sprinkle a little salt on the rice at the same time, continue to stir-fry over medium heat, and add sparerib soup (not too much, about 1/3 of the rice, change to medium and small heat, and continue to stir-fry until there is no sparerib soup.
Sparerib contains protein, fat, vitamins, collagen, bone mucin, and trace elements such as phosphorus, acid and calcium, which can meet the needs of human body. It also has the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood. It contains phosphorus, acid, calcium, collagen and bone mucin, which can promote children's bone development and prevent osteoporosis in the elderly. Ribs also contain iron, which can improve iron deficiency anemia. Ribs also have the effect of tonifying the middle energizer and benefiting qi, which is suitable for patients with kidney deficiency and constipation.