Bean sprouts we have eaten it, the classification is also a lot of, such as we often eat soybean sprouts ah, there are mung bean sprouts points, a soybean soaked and made, a mung bean sprouting into the mung bean sprouts can be cleared up the heat and detoxification, but also can be supplemented with a variety of nutrients, to see chili mung bean sprouts practice it.

Chili Mung Bean Sprouts

Main Ingredients: Mung Bean Sprouts 400g

Auxiliary Ingredients: Vegetable Oil 1 tablespoon, 1 tablespoon of soy sauce, a little pepper, black bean sauce 1 tsp

Steps:

1.

2. Roots brush brush with a knife cut off

3. Bean sprouts into the pot, wash off the floating ash and bean skin

4. Into a pot of boiling water blanching, to break the raw fish

5. Control the water into the plate, pour soy sauce

6. Put a spoonful of black bean chili pepper

7. Rice spoons in the appropriate amount of vegetable oil, into the peppercorns to fry out the fragrance

8.

8. Pour the oil on the tempeh while it is still hot, and mix it well when you eat it

Home hair mung bean sprouts, eat healthy and nutritious, decided to do a cool mung bean sprouts, put some pepper and chili oil, mung bean sprouts eat more fragrant, a simple cool, crisp and refreshing, is the best food in the fall to clear the heat. Chinese medicine believes that regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat. It has the effect of protecting muscles, skin and blood vessels and eliminating tension syndrome. Mung bean sprouts are rich in fiber and nutrients, with the prevention of constipation to promote intestinal peristalsis, so it is a good choice for people with constipation, but also can have the effect of preventing cancer Oh, you can often eat it.

Chili mung bean sprouts specific practice, we all understand it, in fact, the method is still relatively simple Oh, often eat such food can supplement the nutritional role of nourishment, heat detoxification to promote appetite to prevent constipation, you can choose to supplement the nutritional aspects of such food, but also enhance the quality of life.