Materials: longan pulp 15g, auricularia auricula 15g, jujube 15g, and appropriate amount of rock sugar.
Exercise:
1. Soak longan pulp, auricularia auricula and red dates, and put them in a bowl for later use;
2. If the rock sugar is steamed with water for 30 minutes.
This prescription is called longan meat and red jujube drink, which nourishes yin and promotes blood circulation. It is effective for anemia, dizziness, irregular menstruation, insomnia and climacteric syndrome.
Special reminder:
First, insomnia and dreams, if it is lack of qi and blood, longan meat can benefit the heart and spleen.
Insomnia refers to the dysfunction of zang-fu organs, deficiency of qi and blood, and imbalance of yin and yang, which leads to the inability to get normal sleep. It is difficult for people to fall asleep or wake up easily. Serious people can't sleep all night, often accompanied by headache, dizziness, palpitation, forgetfulness and dreaminess. This disease is also called insomnia. Traditional Chinese medicine believes that the root cause of dreaminess is the internal changes of the body, and there are many reasons.
However, this kind of insomnia caused by excessive thinking, such as dreaminess, forgetfulness, palpitation, dizziness, fatigue and loss of appetite, is considered by Chinese medicine to be deficiency of both heart and spleen and deficiency of both qi and blood. The treatment is to tonify the heart and spleen, and longan just has this effect. The famous prescription for treating deficiency of both heart and spleen belongs to spleen nine, among which longan pulp has some merits. Traditional Chinese medicine believes that longan is sweet, warm and nontoxic, and enters the heart and spleen meridians, which has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the nerves, and is suitable for anemia, shortness of breath, palpitation, insomnia, forgetfulness, neurasthenia, physical weakness after illness and postpartum, intestinal wind bleeding, diarrhea due to spleen deficiency, postpartum edema and other symptoms.
Longan meat, also known as Longan, Litchi Seed, Asian Litchi, Round Eye, Yizhi and Honey Spleen, is the aril of the plant Longan of Sapindaceae, and Longan is its dried product. Modern pharmacological research believes that it has the functions of resisting pathogenic microorganisms, anti-aging, anti-stress, increasing the weight of immune organs, increasing body weight, and resisting cancer.
Longan contains nutrients such as sugar, protein and multivitamins, especially high sugar content, and glucose which can be directly absorbed by human body, which is very beneficial to weak body, anemia, old age and illness. Longan is also an important tonic food for women after childbirth. Can be decocted in water, made into soup, or boiled with white sugar into paste.