Rub the abdomen
Cross your hands, male right hand on the top, left hand on the bottom. The woman's left hand is on top and her right hand is on the bottom. To the navel as the center of rubbing the abdomen to draw Tai Chi diagrams, clockwise 36 circles, counterclockwise 36 circles. This method can relieve pain and reduce bloating and improve appetite.
Warm the stomach
If you have stomach pain, feel your stomach, is not a little cold, that's right, it's the stomach cold relationship. If you have the condition, you can use a warm towel or wrap a towel outside a bottle of hot water and put it on your stomach, you will feel a burst of warmth, and then the stomachache will be much better.
Point and click on the foot Sanli
The foot Sanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the foot Sanli point with the end of the thumbs of both hands, usually 36 times, when in pain, you can knead about 200 times, the technique can be slightly heavier.
Kneading Neiguan
Neiguan point is located in the middle of the wrist, about three transverse fingers from the transverse wrist stripe (the width of three fingers together), and is taken between the two tendons. Rubbing with the thumb, positioning it in a circle 36 times, alternating between the two hands, can be increased to 200 times during a pain attack.
Relax the abdomen
When you have a stomachache, try to loosen the belt, which can guarantee a smooth flow of stomach qi and make the abdomen comfortable. People who suffer from frequent stomach pains usually try to wear comfortable and loose clothing to avoid pressure on the abdomen.
Question 2: How to relieve stomach pain A few tips to relieve stomach pain A few tips to relieve stomach pain
1, drink more hot water
People often hang in the mouth of the "more hot water" is not really no reason at all. When it comes to stomach pain, whether it's an old stomach bug or a cold stomach, drinking more hot water can be a great relief.
Remember, the water should not be too hot, not too cold, to your mouth can accept the temperature of the most appropriate. Don't drink too much at once, drink a few more times or swallow it in a few gulps to get a better effect.
2, hot water bag
Sometimes stomach pain is due to stomach cold, this time you can use a hot water bag to warm up the stomach, when you feel a burst of warmth, stomach pain will also be relieved. If you don't have a hot water bag, a hot towel or a towel wrapped around the outside of the hot water can have the same effect.
3, vitamin C-rich fruits
Vitamin C can regulate the secretion of gastric acid, the stomach has a protective effect, stomach pain can be a little bit of vitamin C-rich fruits, or oral vitamin C tablets.
4, clear porridge and rice soup
Even if the stomach pain is still to eat, but absolutely can not eat spicy, greasy or difficult to digest, you can choose noodle soup, porridge and other light and good digestion of food, but also can be appropriate to add a little bit of edible alkali.
Problem 3: how to relieve stomach pain tips Tummy pain and diarrhea symptoms, resulting in stomach pain and diarrhea, one of the culprits is food poisoning, the other is the water and soil. If diarrhea strikes during an important meeting, or if sleep is interrupted by frequent diarrhea, take the gastrointestinal medicine Peto Bismol. If you're traveling overseas, you may want to take Imodium, which slows down the flow of fluid through the intestines.
Menstrual cramps. It's perfectly normal to have stomach pain or diarrhea from menstrual cramps. To relieve menstrual cramps and reduce the amount of menstrual blood, take Edelweiss or ibuprofen 12 to 24 hours before your period. And then take the prescribed dose every 3-6 hours for 3 days.
Symptoms of stomach pain and bloating. Many factors including menstruation and constipation can cause bloating. It is recommended to eat less salt as it keeps water in the body, avoid foods that tend to make you fart such as beans, kale and cauliflower, or drink more yogurt with active probiotics to help regulate your own digestive system.
Tummy ache caused by GERD. Reflux occurs when stomach acid moves from the stomach into the esophagus and throat. It often strikes at night. Unlike heartburn, reflux can cause a painful sensation in the chest with a sore throat or cough. It is recommended to reduce the amount of alcohol and smoking, avoid eating before bedtime, or take the antacid Prilosec (omeprazole).
A simple solution for stomach pain with nausea is to consume ginger, which can provide nausea relief by speeding up the flow of food from the stomach to the small intestine. Associate professor of gastroenterology at St. Louis University School of Medicine Sharlene? Prather said, "When I feel nauseous from eating too much, I'll drink some ginger tea, which is made by chopping ginger and steeping it in water, then adding some honey, which relieves an upset stomach."
Heartburn triggers stomach pain. The main causes of heartburn are consuming spicy foods before going to bed, eating too much too fast, etc. Cleveland gastroenterologist Jeffrey? Cutts said, "When I have a burning stomach feeling, I drink a glass of milk that suppresses the acid produced by the stomach."
Tummy pain after meals. Eating too fast and too much can often cause belly pain after a meal. The solution is simple: eat slowly and eat less. If you have stomach pain after meals for unknown reasons, you may be suffering from gallbladder disease. And women are more likely than men to experience stomach pain after meals, and some women even have gallstones for no reason.
Sharp hunger pains. New York gastroenterologist Mark? Batyatsky says that sometimes people feel less pain after eating, which can be a sign of an ulcer. If it continues to occur, you should see a doctor. People are advised to eat smaller meals to keep their stomachs away from hunger.
Question 4: What about stomach pain at night, is there any relief tips, Introduction Stomach pain is a common symptom, but the appearance of stomach pain, there is no medicine around, how to do? Today, we will provide you with some simple and easy methods that can relieve the pain.
Kneading Nei Guan: Nei Guan point is located in the middle of the wrist, about three transverse fingers from the transverse wrist stripe (the width of three fingers together), take the point between the two tendons. Rubbing with the thumb, positioning the circle 36 times, alternating between the two hands, can be increased to 200 times during the onset of pain.
Point and click on the foot Sanli: Foot Sanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. With the end of the thumb of both hands point to press the foot Sanli point, usually 36 times, when in pain can be kneaded about 200 times, the technique can be slightly heavier.
Rub the abdomen: two hands crossed, male right hand on the top, left hand in the bottom; female left hand on the top, right hand in the bottom. To the navel as the center of rubbing the abdomen to draw Tai Chi diagrams, clockwise 36 circles, counterclockwise 36 circles; this method can relieve pain and eliminate bloating, improve appetite.
Nutritionist reminds: "Stomach pain" is a very common symptom, so it is often overlooked. In fact, the "stomach pain" caused by a lot of diseases, some of them are still very serious diseases. Therefore, if you have a stomachache, you should pay attention to it and consult a nutritionist or a medical professional.
The stomachache friends can supplement some of the marine health food, such as the guitars, carrageenan, etc., especially the development of these two products, can promote the repair of the damaged gastric mucous membrane, usually eat often, can make the stomach in a healthy state for a long time.
In addition, usually you can properly supplement vitamin C, the stomach has a maintenance effect. Maintain a normal amount of vitamin C in the gastric juice, can effectively protect the stomach to play a normal function, maintenance of the stomach and enhance the stomach's anti-cancer force. And daily life rich in vitamin C foods are citrus fruits, strawberries, pineapples, cabbage, kale, tomatoes, corn, parsley, cantaloupe, peppers, papaya, peaches, kale, blueberries and so on. But note that supplemental vitamin C can not be pursued, too much may cause adverse reactions to the body.
The content of the experience is for reference only, if you need to solve specific problems (especially in the field of law, medicine, etc.), it is recommended that you consult in detail with professionals in the field
From Baidu experience
Question 5: How to quickly stop the stomach ache trick No, only the symptomatic, can not cure the root cause of the problem, the need for long-term maintenance
Question 6: The most rapid way to relieve the stomach ache, if the Short-term occasional nothing, see your situation time cycle is longer, diet does not pay attention to moderation, irregular life, regular late night, will increase the body cold, the body of yin and yang out of balance, bile, bile reduction, bile retrograde return to the stomach and gastric acid effect on the gastric mucous membrane with the barrier to produce the destruction of the formation of the stomach of the discomfort, spare time to the nearby fields and fields to pick up a bit of bitter greens, bitter greens and brown sugar soup to be warm to drink, usually eat something light, some oil, eat less food! The first thing that you need to do is to get a good deal of money to pay for the services of the company.
Question 7: How to regulate the gastrointestinal bad gastrointestinal regulation of a few small tricks Due to busy work, meal time is not regular, eat fast food and other issues, resulting in gastrointestinal bad has become a modern working-class white-collar common disease. We all know that the stomach is an important organ of our digestion and absorption, only to regulate the stomach and intestines, in order to guarantee a good body. So in the end how to adjust the stomach?
The old man said, "Illness enters by the mouth", indeed, often dietary impurity, hunger and fullness is uneven, eat too spicy, too hot and other food on our stomach and intestines damage index is absolutely full of five stars. Most people do not care about this, or a little more serious to think that eating a little pain in the stomach medication can be, in fact, a big mistake, is the medicine three poisons, and treat the symptoms but not the root cause, and then go on, the gastrointestinal pathology will begin to appear. By then, it is not just a simple matter of regulating the stomach and intestines.
In fact, to strengthen the spleen and stomach, replenish the stomach qi, the best medicine is five grains. It is also said that "the five grains for nutrition, millet in the first", every morning drink a bowl of millet porridge stomach better than serving a thousand kinds of medicine. Stomach pain when you can not eat rice can also be eaten stomach rice porridge, stomach pain stomach acid have effect, here it is recommended that the porridge must be cooked millet, boiled rice oil, not too thick but should have the consistency of the viscous stomach rice porridge to help repair the gastric mucosa, but also in the porridge put a few jujube cooked together, the effect is better.
Are you skeptical that a small bowl of millet porridge has such an effect? In fact, it is not, as early as in the Materia Medica outline has recorded millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines," the effect, recently there is a millet as a raw material and special order of the stomach rice, which can be seen in its weight.
Stomach pain is not a disease, pain is really killing. In fact, I would like to say, stomach pain is really sick, we must pay attention to do a good job in advance of gastrointestinal conditioning preparations, but we should not be in a hurry, just a warm bowl of gastric rice porridge every day, save money! Health! And effective! So therapeutic food is really considered to be able to help you regulate the stomach and intestines of the recipe.
Question 8: What about stomach pain? How to alleviate the many causes of stomach pain is temporary, or long-term, what to eat to alleviate the temporary if there is no such thing before eat some gastric Shuping, gastric power, Sida Shu can be if the long-term this situation should be a good check, the treatment is important.
Question 9: How to relieve stomach pain How to relieve stomach pain can take a temporary pain method, that is, the two hands cross each other pinch the wrist at the "Neiguan" point, slowly, the pain will be reduced a lot.
It is recommended that if you have a lot of pain, you should go to the doctor to get a diagnosis and treatment, for fear that it may be caused by something else that is mistakenly known as gastric pain, and if you delay the treatment of the disease, you will suffer a great deal of damage to your own body.
Question 10: There is a cure for stomach pain in a small trick Many of the causes of stomach pain is generally associated with an imbalance in the secretion of gastric acid, so stomach pain in the choice of fruits, you need to choose those who are gentle, can be born to strengthen the spleen of the fruit. For example, apples, oranges, tangerines, longan, hawthorn, kiwi, etc. If you do not have diabetes, there are not too many contraindications. Just don't eat too much at one time. If you have esophageal lesions, don't eat too hard fruit.
If you can do all of the above methods, and then with the 9 flavors of Xin Predicate cha to regulate the body, wide chest to lower the inverse, can form a thin layer of protection on the surface of the gastric mucosa, the gastric mucosa has a strong protective effect and resistance to the invasion of harmful factors of the defense role.