1, raw vegetable apple tooth protection silver.

2, ginger, cinnamon, mustard and horseradish to prevent sinusitis.

3, coarse grains and water to prevent constipation.

4. Carrots, cauliflowers, spinach and citrus fruits to obtain beta-carotene and vitamin C.

Stick to it for a week and have obvious improvement. I wish you a refreshing day as soon as possible.