Traditional Chinese medicine believes that whitebait is dry in taste and flat in nature, which can nourish the spleen and stomach, spread the lung and promote water, and can treat spleen and stomach weakness, lung deficiency, cough and mental fatigue. It can be eaten by the general population, especially those with weak constitution, insufficient nutrition and indigestion; Suitable for hyperlipidemia, spleen and stomach weakness, lung deficiency cough, fatigue and other symptoms.

A complete collection of dried whitebait practices

1, spicy dried whitebait

Materials:

200 grams of dried whitebait, salt, chicken essence, onion, ginger, garlic, dried pepper, cooking wine, vegetable oil.

Exercise:

(1) Wash the dried whitebait and soak it in clear water for 5 minutes. Don't soak it very soft.

(2) Ginger and garlic are minced, onion is minced, and dried pepper is diced for later use;

(3) adding oil to a hot pot, heating, and adding dried whitebait to stir-fry with low fire;

(4) Stir-fry the fish until it is golden and crisp, add 1 teaspoon of cooking wine, stir-fry evenly, and then take out;

(5) Take another pan, add oil, add ginger, garlic and dried chili to stir-fry until fragrant, then add the fried whitebait, add a little salt and chicken essence to taste, and sprinkle with chopped green onion.

2, whitebait egg soup

Materials:

20g dried whitebait, minced meat 100g, 4 eggs, and proper amount of salt, ginger, garlic, cooking wine, sesame oil and onion.

Exercise:

(1) Soak the dried whitebait for 2 hours in advance;

(2) Add minced ginger and garlic, salt, cooking wine and sesame oil into the meat foam, mix well, and steam over high fire for 10 minute;

(3) Knock the eggs into a bowl, add a little water and salt, stir them evenly, and then pour them into the minced meat;

(4) Put the dried whitebait on the egg liquid, steam it for another five minutes with strong fire, and sprinkle with chopped green onion;

(5) Burn some sesame oil with a spoon and pour it on the chopped green onion while it is hot.

3. Fried dried whitebait with green pepper

Materials:

Appropriate amounts of dried whitebait and pepper, and appropriate amounts of soy sauce, ginger, garlic, sugar, aged vinegar, tea oil and rice wine.

Exercise:

(1) Wash the dried whitebait and blanch it in a hot oil-free pan for later use;

(2) Pepper is cut into small rings, and garlic and ginger are cut into small grains;

(3) frying the dried whitebait in an oil pan;

(4) Add a little oil and stir-fry spices, add chili and stir-fry until fragrant, add dried whitebait, and add rice wine, soy sauce and sugar to stir-fry evenly;

(5) Sprinkle a little old vinegar before cooking.